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Jason Walters
Tortilla with chicken and corn
Tortilla with chicken fillet, green beans, corn, pepper and cheese.
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Ingredients
Directions
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Boil the green beans in plenty of boiling water for 5 minutes, let them drain.
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Cut the chicken fillet into strips. Carry the oil in a skillet or frying pan and fry the chicken strips in about 6 minutes until golden brown and done.
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Cut the onion into half thin rings. Clean the peppers and cut into strips. Drain the corn.
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Add the onion and paprika to the chicken and stir-fry for another 5 minutes. Add the corn and warm the whole. Spoon the green beans.
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Preheat the oven grill to approx. 215 ° C.
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Grease the oven dish with oil. Warm the tortillas according to the instructions on the package.
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Divide the chicken with the vegetable mixture over the tortillas, roll them up and stick them with a cocktail stick.
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Put them in the baking dish and sprinkle the ground cheese over it. Slide the dish under the grill and let the cheese color and melt in about 8 minutes.
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Nutrition
475Calories
Sodium26% DV632mg
Fat23% DV15g
Protein52% DV26g
Carbs20% DV59g
Fiber52% DV13g
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