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Tortilla with chicken and corn
 
 
4 ServingsPTM28 min

Tortilla with chicken and corn


Tortilla with chicken fillet, green beans, corn, pepper and cheese.

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Directions

  1. Boil the green beans in plenty of boiling water for 5 minutes, let them drain.
  2. Cut the chicken fillet into strips. Carry the oil in a skillet or frying pan and fry the chicken strips in about 6 minutes until golden brown and done.
  3. Cut the onion into half thin rings. Clean the peppers and cut into strips. Drain the corn.
  4. Add the onion and paprika to the chicken and stir-fry for another 5 minutes. Add the corn and warm the whole. Spoon the green beans.
  5. Preheat the oven grill to approx. 215 ° C.
  6. Grease the oven dish with oil. Warm the tortillas according to the instructions on the package.
  7. Divide the chicken with the vegetable mixture over the tortillas, roll them up and stick them with a cocktail stick.
  8. Put them in the baking dish and sprinkle the ground cheese over it. Slide the dish under the grill and let the cheese color and melt in about 8 minutes.


Nutrition

475Calories
Sodium26% DV632mg
Fat23% DV15g
Protein52% DV26g
Carbs20% DV59g
Fiber52% DV13g

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