Filter
Reset
Sort ByRelevance
Jason Walters
Tortilla with chicken and corn
Tortilla with chicken fillet, green beans, corn, pepper and cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the green beans in plenty of boiling water for 5 minutes, let them drain.
-
Cut the chicken fillet into strips. Carry the oil in a skillet or frying pan and fry the chicken strips in about 6 minutes until golden brown and done.
-
Cut the onion into half thin rings. Clean the peppers and cut into strips. Drain the corn.
-
Add the onion and paprika to the chicken and stir-fry for another 5 minutes. Add the corn and warm the whole. Spoon the green beans.
-
Preheat the oven grill to approx. 215 ° C.
-
Grease the oven dish with oil. Warm the tortillas according to the instructions on the package.
-
Divide the chicken with the vegetable mixture over the tortillas, roll them up and stick them with a cocktail stick.
-
Put them in the baking dish and sprinkle the ground cheese over it. Slide the dish under the grill and let the cheese color and melt in about 8 minutes.
Blogs that might be interesting
-
25 minMain dishSpaghetti, onion, celery, mushrooms, traditional olive oil, minced beef, worcestershiresauce, soffritto,short-in-the-kitchen spaghetti bolognese
-
20 minMain dishdeep-frozen garden beans, olive oil, Red onion, Red pepper, chorizo, Meat bouillon, tagliatelle, green olive with allspice,tagliatelle with broad beans and olives
-
15 minMain dishsunflower oil, garlic, bunch onions, curry powder, ginger powder (djahé), ketjapmarinademanis, coconut milk, lime, tilapia fillet, sambal Badjak,tilapia in coconut sauce
-
50 minMain dishfrozen puff pastry, pink salmon in a tin, roasted red peppers in pot, fresh parsley, medium sized egg, cook's cream,salmon pie
Nutrition
475Calories
Sodium26% DV632mg
Fat23% DV15g
Protein52% DV26g
Carbs20% DV59g
Fiber52% DV13g
Loved it