Filter
Reset
Sort ByRelevance
Jason Walters
Tortilla with chicken and corn
Tortilla with chicken fillet, green beans, corn, pepper and cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the green beans in plenty of boiling water for 5 minutes, let them drain.
-
Cut the chicken fillet into strips. Carry the oil in a skillet or frying pan and fry the chicken strips in about 6 minutes until golden brown and done.
-
Cut the onion into half thin rings. Clean the peppers and cut into strips. Drain the corn.
-
Add the onion and paprika to the chicken and stir-fry for another 5 minutes. Add the corn and warm the whole. Spoon the green beans.
-
Preheat the oven grill to approx. 215 ° C.
-
Grease the oven dish with oil. Warm the tortillas according to the instructions on the package.
-
Divide the chicken with the vegetable mixture over the tortillas, roll them up and stick them with a cocktail stick.
-
Put them in the baking dish and sprinkle the ground cheese over it. Slide the dish under the grill and let the cheese color and melt in about 8 minutes.
Blogs that might be interesting
-
25 minMain dishcrumbly potato, cool fresh broccoli, cool fresh flaked meal, unsalted butter, Gourmet schnitzel, basil cream sauce, fresh basil,vegetable schnitzel with cream sauce
-
65 minMain dishbunch onions, Red pepper, limes, fresh ginger root, garlic, Brown sugar, sambal Badjak, Japanese soy sauce, stir-fry oil, Eggs, Mihoen, portobello mushrooms, fresh coriander,portobello filled with spicy scrambled eggs and noodles
-
20 minMain dishbasmati rice, Cherry tomatoes, peanut oil, minced beef, HAK roti dish, fresh flat parsley, medium sized egg,roti dish with minced meat, omelet rolls and rice
-
60 minMain dishfree-range chicken fillet, black beans, RedHot original pepper sauce, Ketoembar ground coriander, mild paprika, rapeseed oil, corn cob, garlic, stir-fry rice, tap water, fresh coriander,spicy chicken with mexican rice
Nutrition
475Calories
Sodium26% DV632mg
Fat23% DV15g
Protein52% DV26g
Carbs20% DV59g
Fiber52% DV13g
Loved it