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Jaibux
Portuguese stew
Also try this delicious Portuguese stew
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Ingredients
- 2 tablespoon extra virgin olive oil
- 1 great onion in half rings
- 1 winter carrot peeled
- 2 potato in equal blocks
- 2 clove garlic in slices
- 1 white coal in strips
- 150 milliliters White wine
- 250 milliliters fish stock of 1 tablet
- 400 gram cod fillet in equal blocks
- 2 tablespoon fresh coriander coarsely chopped
- 2 tablespoon fresh parsley coarsely chopped
Kitchen Stuff
Directions
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Heat the oil and fry the onion rings, the carrot and the potato cubes a few minutes until they are slightly discolored and softer.
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Add the garlic and white cabbages and stir fry briefly.
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Pour the wine and fish stock into the pan and bring to a boil. Let the vegetables simmer for about 5 minutes.
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Then put the fish on top, close with the lid and simmer for another 5 minutes.
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Pour a little bit of olive oil over the fish just before serving and sprinkle the dish with coriander.
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Nutrition
360Calories
Sodium0% DV0g
Fat17% DV11g
Protein52% DV26g
Carbs9% DV26g
Fiber0% DV0g
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