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Jaibux
Portuguese stew
Also try this delicious Portuguese stew
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Ingredients
- 2 tablespoon extra virgin olive oil
- 1 great onion in half rings
- 1 winter carrot peeled
- 2 potato in equal blocks
- 2 clove garlic in slices
- 1 white coal in strips
- 150 milliliters White wine
- 250 milliliters fish stock of 1 tablet
- 400 gram cod fillet in equal blocks
- 2 tablespoon fresh coriander coarsely chopped
- 2 tablespoon fresh parsley coarsely chopped
Kitchen Stuff
Directions
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Heat the oil and fry the onion rings, the carrot and the potato cubes a few minutes until they are slightly discolored and softer.
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Add the garlic and white cabbages and stir fry briefly.
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Pour the wine and fish stock into the pan and bring to a boil. Let the vegetables simmer for about 5 minutes.
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Then put the fish on top, close with the lid and simmer for another 5 minutes.
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Pour a little bit of olive oil over the fish just before serving and sprinkle the dish with coriander.
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50 minMain disholive oil garlic / chili pepper, risotto rice, poultry feast, tap water, coarsely ground black pepper, ground cardamom fruits, cinnamon, fresh rack of lamb, unsalted butter, bunch onion, fresh fresh mint, grated Parmesan cheese, sherry medium dry, apricot jam,spicy lamb rack with mint risotto and apricot jus -
30 minMain dishcod fillet, frozen cod fillet, flour, fish stock of tablet, curry powder, egg, Red pepper, spring / forest onion, garlic, peanut oil, sunflower oil,spicy curry chopsticks -
90 minMain dishparma ham, unsalted butter, minced beef, winter carrot, celery, onion, garlic, House wine red, peeled tomatoes, mashed potatoes with butter, Parmigiano Reggiano,potato bolognese gratin
Nutrition
360Calories
Sodium0% DV0g
Fat17% DV11g
Protein52% DV26g
Carbs9% DV26g
Fiber0% DV0g
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