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Jaibux
Portuguese stew
Also try this delicious Portuguese stew
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Ingredients
- 2 tablespoon extra virgin olive oil
- 1 great onion in half rings
- 1 winter carrot peeled
- 2 potato in equal blocks
- 2 clove garlic in slices
- 1 white coal in strips
- 150 milliliters White wine
- 250 milliliters fish stock of 1 tablet
- 400 gram cod fillet in equal blocks
- 2 tablespoon fresh coriander coarsely chopped
- 2 tablespoon fresh parsley coarsely chopped
Kitchen Stuff
Directions
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Heat the oil and fry the onion rings, the carrot and the potato cubes a few minutes until they are slightly discolored and softer.
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Add the garlic and white cabbages and stir fry briefly.
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Pour the wine and fish stock into the pan and bring to a boil. Let the vegetables simmer for about 5 minutes.
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Then put the fish on top, close with the lid and simmer for another 5 minutes.
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Pour a little bit of olive oil over the fish just before serving and sprinkle the dish with coriander.
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90 minMain dishsticking potato, (olive oil, chicken fillet, garlic, Al-Andalus, mayonnaise, sambal oelek, Greek yogurt (0% fat), cheese young mature 20, sweet-vegetable tomato mix, cucumber, lamb's lettuce,hair salon 'healthy' -
25 minMain dishsticking potato, fennel bulb, olive oil, Red onion, garlic, root, carrots, zucchini, tomato, fresh parsley, paprika, cumin powder (djinten), Brown bread, White bread, Parmesan cheese, mature farm cheese, lemon zest,Mediterranean vegetable crumble -
145 minMain dishgarlic, leg of lamb without bone, salt, (freshly ground) black pepper, onions, winter carrot, butter or margarine, lemon juice, peas, flour, Greek yoghurt, eggs (M), paprika,lambscasserole from ankara -
15 minMain dishsteaks, olive oil, butter,basic recipe to bake steak
Nutrition
360Calories
Sodium0% DV0g
Fat17% DV11g
Protein52% DV26g
Carbs9% DV26g
Fiber0% DV0g
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