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Shiann Shipp
Potato fish soup
A tasty Dutch recipe. The main course contains the following ingredients: fish, frozen coalfish fillet (frozen), onion and fresh soup vegetables.
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Ingredients
Directions
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Thaw the fish in the microwave according to the instructions. Peel the potatoes and cut into cubes. Chop the onion.
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Heat the oil in a soup pot and fry the onion with the soup vegetable for 3 minutes. Add the potato and cook for 2 minutes.
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Pour in the stock and bring to the boil. Let boil for 15 minutes. Cut the parsley. Cut the fish into cubes and cook for the last 5 minutes.
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Season the soup with salt and pepper. Sprinkle the soup with parsley.
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Nutrition
395Calories
Sodium37% DV885mg
Fat34% DV22g
Protein52% DV26g
Carbs8% DV23g
Fiber28% DV7g
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