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Potato mackerel dish
 
 
4 ServingsPTM40 min

Potato mackerel dish


A tasty recipe. The main course contains the following ingredients: fish, leeks, potatoes (peeled), eggs, milk, garlic (pressed), mackerel (cleaned and in pieces) and sambal.

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Directions

  1. Preheat the oven to 175 ° C.
  2. Cut the leek in half, wash and cut into slices.
  3. Cut potatoes into cubes.
  4. Cook potatoes for approx.
  5. 10-15 min.
  6. Add leeks after 5 minutes.
  7. Untie eggs with milk, garlic, salt and pepper.
  8. Drain potatoes and leek in colander.
  9. In a greased oven dish mix potatoes and leek with mackerel.
  10. Season with salt and sambal.
  11. Pour over the beaten egg and bake the oven in approx.
  12. 25 minutes until the top is lightly browned and egg is solidified..


Nutrition

550Calories
Sodium0% DV1.376mg
Fat48% DV31g
Protein62% DV31g
Carbs10% DV30g
Fiber20% DV5g

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