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Corey
Potato mackerel dish
A tasty recipe. The main course contains the following ingredients: fish, leeks, potatoes (peeled), eggs, milk, garlic (pressed), mackerel (cleaned and in pieces) and sambal.
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Cut the leek in half, wash and cut into slices.
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Cut potatoes into cubes.
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Cook potatoes for approx.
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10-15 min.
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Add leeks after 5 minutes.
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Untie eggs with milk, garlic, salt and pepper.
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Drain potatoes and leek in colander.
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In a greased oven dish mix potatoes and leek with mackerel.
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Season with salt and sambal.
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Pour over the beaten egg and bake the oven in approx.
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25 minutes until the top is lightly browned and egg is solidified..
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Nutrition
550Calories
Sodium0% DV1.376mg
Fat48% DV31g
Protein62% DV31g
Carbs10% DV30g
Fiber20% DV5g
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