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Potato tuna omelette and italian vegetables
 
 
4 ServingsPTM30 min

Potato tuna omelette and italian vegetables


A tasty recipe. The main course contains the following ingredients: fish, tuna in water (a 200 g), red onion, garlic, sundried tomatoes (jar a 320 ml), eggs, semi-skimmed milk, (olive) oil, potato dumplings (450 g), Italian steam vegetable mix (freezer and a 300 g).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Drain the tuna and divide into pieces.
  3. Peel and chop onion and garlic.
  4. Cut sun-dried tomatoes into pieces.
  5. Slice eggs, milk, salt and pepper to taste.
  6. Heat oil in frying pan and fry about 4 minutes with onion and garlic.
  7. Add tuna and dried to it.
  8. Mix completely by egg and repeat in quiche form.
  9. Cook the omelette in the middle of the oven in about 20 minutes until the top is almost dry.
  10. Prepare vegetables according to instructions.
  11. Serving omelet with vegetables..

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Nutrition

420Calories
Sodium23% DV560mg
Fat25% DV16g
Protein72% DV36g
Carbs10% DV31g
Fiber32% DV8g

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