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Potato tuna omelette and italian vegetables
A tasty recipe. The main course contains the following ingredients: fish, tuna in water (a 200 g), red onion, garlic, sundried tomatoes (jar a 320 ml), eggs, semi-skimmed milk, (olive) oil, potato dumplings (450 g), Italian steam vegetable mix (freezer and a 300 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Drain the tuna and divide into pieces.
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Peel and chop onion and garlic.
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Cut sun-dried tomatoes into pieces.
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Slice eggs, milk, salt and pepper to taste.
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Heat oil in frying pan and fry about 4 minutes with onion and garlic.
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Add tuna and dried to it.
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Mix completely by egg and repeat in quiche form.
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Cook the omelette in the middle of the oven in about 20 minutes until the top is almost dry.
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Prepare vegetables according to instructions.
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Serving omelet with vegetables..
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Nutrition
420Calories
Sodium23% DV560mg
Fat25% DV16g
Protein72% DV36g
Carbs10% DV31g
Fiber32% DV8g
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