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Turtle758
Spicy lentil burger with cucumber yogurt
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Ingredients
Directions
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Do not fry all ingredients for the burger (except the parsley, red pepper and olive oil).
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Scoop the parsley and red pepper into the mixture. Place cling film on the worktop and divide 1/4 of the mixture of burgers. Skip the foil and press the mixture into a burger. Make 4 burgers and put them in the refrigerator for 20 minutes.
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Meanwhile, mix the ingredients for the cucumber yogurt.
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Bake the burgers 4 minutes per side in hot olive oil. Put them on the bread and serve the cucumber yogurt.
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Nutrition
295Calories
Sodium0% DV0g
Fat11% DV7g
Protein24% DV12g
Carbs14% DV43g
Fiber0% DV0g
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