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Mema T
Potato vegetable gravy
A tasty French recipe. The vegetarian main course contains the following ingredients: onions, carrots, red peppers, yellow peppers, green beans, potatoes, olive oil, veded apricots, saffron threads, ketoembar (ground coriander), cinnamon stick, cloves and honey.
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Ingredients
Directions
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Cut the onion roughly.
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Remove green to small pieces of carrots.
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Washing carrots and peeling with peeler.
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Peppers wash, halve and remove seeds.
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Cut peppers into large pieces.
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Cleaning and washing green beans.
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Rub potatoes in cold running water and cut into pieces.
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Heat oil in large frying pan.
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Add onion fruit and other vegetables.
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Add so much water that all vegetables are just not covered.
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Add apricots, saffron, coriander, cinnamon stick, cloves and honey.
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Bring everything to a boil.
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Vegetables with lid tilted on pan over a low heat (with flame distributor) in approx.
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2 hours..
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Nutrition
295Calories
Sodium0% DV1.960mg
Fat15% DV10g
Protein12% DV6g
Carbs15% DV46g
Fiber88% DV22g
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