Potatoes from the oven with steak and tomatoes

Name: potatoes from the oven with steak and tomatoes
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 4 beef steak; 1 kg red skinned potatoes; 20 g fresh Italian spice mix; 6 el (olive oil; 2 zucchini; el Red wine vinegar; 200 g snoepto

For your valentine: Italian spiced potatoes, tender beef and zucchini with tomato hearts.

Ingredients

Kitchen Stuff

1 baking paper
1 aluminium foil

Directions

Remove the steak from the refrigerator. Preheat the oven to 225 ° C.
Clean the potatoes and cut unpeeled in parts in length. Cut all Italian herbs fine - except for the oregano.
Mix the chopped herbs with the oil through the potato wedges and spread over a baking sheet covered with parchment paper.
Sprinkle with salt and grid for 25 minutes in the middle of the oven.
Meanwhile, heat the oil in the frying pan with non-stick coating.
Sprinkle the steaks with pepper and salt and fry until golden brown in 3 min. Per side on high heat.
Remove from the pan and leave covered for 5 minutes under aluminum foil.
In the meantime, cut or cut the courgettes into long ribbons. Slice the leaves of the retained oregano and mix with the oil and vinegar.
Heat the rest of the oil in a frying pan and fry the zucchini for 4 minutes on medium heat. Change regularly.
Meanwhile cut the bottom of the to the slant for the tomato hearts.
Take 2 cut to each and put them together so that you get a heart shape.
Divide the zucchini ribbons over a flat dish, put the tomato hearts on top and sprinkle with the oregano dressing.
Serve with the roast potatoes and the steak.

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Nutrition

625Calories

Sodium3% DV80mg

Fat38% DV25g

Protein80% DV40g

Carbs19% DV56g

Fiber36% DV9g

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