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SNOWBABIEFAN
Potatoes from the oven with steak and tomatoes
For your valentine: Italian spiced potatoes, tender beef and zucchini with tomato hearts.
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Ingredients
Directions
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Remove the steak from the refrigerator. Preheat the oven to 225 ° C.
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Clean the potatoes and cut unpeeled in parts in length. Cut all Italian herbs fine - except for the oregano.
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Mix the chopped herbs with the oil through the potato wedges and spread over a baking sheet covered with parchment paper.
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Sprinkle with salt and grid for 25 minutes in the middle of the oven.
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Meanwhile, heat the oil in the frying pan with non-stick coating.
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Sprinkle the steaks with pepper and salt and fry until golden brown in 3 min. Per side on high heat.
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Remove from the pan and leave covered for 5 minutes under aluminum foil.
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In the meantime, cut or cut the courgettes into long ribbons. Slice the leaves of the retained oregano and mix with the oil and vinegar.
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Heat the rest of the oil in a frying pan and fry the zucchini for 4 minutes on medium heat. Change regularly.
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Meanwhile cut the bottom of the to the slant for the tomato hearts.
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Take 2 cut to each and put them together so that you get a heart shape.
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Divide the zucchini ribbons over a flat dish, put the tomato hearts on top and sprinkle with the oregano dressing.
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Serve with the roast potatoes and the steak.
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Nutrition
625Calories
Sodium3% DV80mg
Fat38% DV25g
Protein80% DV40g
Carbs19% DV56g
Fiber36% DV9g
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