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Laujm2
Powerfood salad with spinach and beets
Meal salad with wholemeal couscous, spinach, superfruit mix, hemp protein, beet and avocado dressing.
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Ingredients
Directions
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Put the couscous with the superfruit mix and hemp protein in a large bowl.
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Pour the boiling water over it, stir and let stand for 10 minutes.
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Cut the avocado half in half and remove the kernel. Scoop the flesh from the skin with a spoon.
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Halve the lemon and press 1 half out. Cut the other half into segments.
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Put the avocado, the hemp protein, 2 tbsp lemon juice, the buttermilk, pepper and salt in a high cup and puree with the hand blender into a dressing.
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Peel the beets and grate them with the fine grater from the food processor. Stir the couscous with a fork and scoop with the beetroot.
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Cut the spinach coarsely and scoop on a large flat dish. Divide the couscous over it.
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Chop the walnuts and banana chips coarsely. Crumble the white cheese over the salad.
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Sprinkle with the superfruit mix, walnuts and banana chips. Serve the salad with the dressing and lemon wedges. Yummy! .
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Nutrition
690Calories
Sodium23% DV540mg
Fat49% DV32g
Protein46% DV23g
Carbs24% DV72g
Fiber48% DV12g
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