Filter
Reset
Sort ByRelevance
Laujm2
Powerfood salad with spinach and beets
Meal salad with wholemeal couscous, spinach, superfruit mix, hemp protein, beet and avocado dressing.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the couscous with the superfruit mix and hemp protein in a large bowl.
-
Pour the boiling water over it, stir and let stand for 10 minutes.
-
Cut the avocado half in half and remove the kernel. Scoop the flesh from the skin with a spoon.
-
Halve the lemon and press 1 half out. Cut the other half into segments.
-
Put the avocado, the hemp protein, 2 tbsp lemon juice, the buttermilk, pepper and salt in a high cup and puree with the hand blender into a dressing.
-
Peel the beets and grate them with the fine grater from the food processor. Stir the couscous with a fork and scoop with the beetroot.
-
Cut the spinach coarsely and scoop on a large flat dish. Divide the couscous over it.
-
Chop the walnuts and banana chips coarsely. Crumble the white cheese over the salad.
-
Sprinkle with the superfruit mix, walnuts and banana chips. Serve the salad with the dressing and lemon wedges. Yummy! .
-
30 minMain dishmultigrain rice, onion, garlic, steak, eggplant, oyster mushrooms, traditional olive oil, Oyster sauce, bean sprouts, bunch onion,asian beef strips with oyster sauce -
30 minMain dishpeeled crumbly cooking potatoes, oil, onion, Red pepper, curry powder, cut pointed cabbage, pineapple slices, ham cubes,cabbage stew with ham and pineapple -
30 minMain dishdried yeast, flour, flour, olive oil, olive oil, Mozzarella, parma ham, arugula, truffle oil, olive oil, pine nuts, almond shavings,pizza parma -
20 minMain dishtofu natural, Mihoen, peanut oil, chicken fillet, fresh ginger, oyster mushrooms, bunch onion, garlic, Oyster sauce, sesame oil, rice wine,oyster mushrooms with stewed chicken
Nutrition
690Calories
Sodium23% DV540mg
Fat49% DV32g
Protein46% DV23g
Carbs24% DV72g
Fiber48% DV12g
Loved it