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Pretzels
American pretzels, to feast on.
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Ingredients
Directions
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Put the flour, yeast, sugar, baking powder and the salt in a bowl. Make a well in the middle and pour in the hot water.
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Knead for 8 minutes into a smooth dough. Let rise for 30 minutes.
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Preheat the oven to 225 ºC.
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Knead the dough again and divide into 10 equal pieces. Roll out into rolls of 40 cm long. Place each roll in a U-shape.
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Take the ends and turn them around each other. Push the ends into the bend of the U. Make 9 more pretzels.
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Place them on a griddle covered with parchment paper. Split the egg and brush with the egg yolk (the protein is not used).
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Sprinkle with the sea salt and let the pretzels rise for another 10 minutes. Bake for about 15 minutes in the middle of the oven until brown and done.
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Nutrition
150Calories
Sodium17% DV400mg
Fat2% DV1g
Protein12% DV6g
Carbs10% DV29g
Fiber8% DV2g
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