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Moefunk04
Provençal seafood-potato dish
A tasty French recipe. The main course contains the following ingredients: fish, mixed seafood (frozen, 500 g), ready-to-eat potato slices, potato different (Provençal herbs (a 190 ml)), red pepper, leeks and (olive) oil.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Let the seafood defrost according to the instructions.
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Distribute seafood and potato slices in a baking dish.
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Potatoes otherwise distribute.
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Cook in the oven for about 35 minutes.
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Clean pepper and cut into cubes.
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Cut the leek into 2 cm pieces, wash and drain well.
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Heat oil in frying pan and fry 2 min.
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Add leek and braise in 8 min.
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Serve seafood potato dish with diced pre-mix..
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Nutrition
510Calories
Sodium23% DV560mg
Fat40% DV26g
Protein46% DV23g
Carbs15% DV46g
Fiber32% DV8g
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