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Provençal seafood-potato dish
 
 
4 ServingsPTM50 min

Provençal seafood-potato dish


A tasty French recipe. The main course contains the following ingredients: fish, mixed seafood (frozen, 500 g), ready-to-eat potato slices, potato different (Provençal herbs (a 190 ml)), red pepper, leeks and (olive) oil.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Let the seafood defrost according to the instructions.
  3. Distribute seafood and potato slices in a baking dish.
  4. Potatoes otherwise distribute.
  5. Cook in the oven for about 35 minutes.
  6. Clean pepper and cut into cubes.
  7. Cut the leek into 2 cm pieces, wash and drain well.
  8. Heat oil in frying pan and fry 2 min.
  9. Add leek and braise in 8 min.
  10. Serve seafood potato dish with diced pre-mix..

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Nutrition

510Calories
Sodium23% DV560mg
Fat40% DV26g
Protein46% DV23g
Carbs15% DV46g
Fiber32% DV8g

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