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Provençal stir-fry of winter potatoes
A tasty French recipe. The main course contains the following ingredients: meat, winter potatoes (a 450 g), Brussels sprouts (halved (500 g)), olive oil, Provençal (beef strips (300 g)), onions (in parts) and hazelnuts (coarsely chopped) (95 g) )).
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Ingredients
Directions
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Halve the winter potatoes and cook them in 18 minutes.
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Add the sprouts after 15 minutes.
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Put the wok on high heat, heat 1 tablespoon of olive oil and stir fry the beef strips 3 minutes.
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Remove them from the pan and keep them warm under aluminum foil.
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Drain the potatoes and the sprouts.
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Pour the rest of the oil into the wok.
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Spoon the onions, potatoes and sprouts and stir-fry for 5 minutes.
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Spoon the beef strips and the hazelnuts and warm the dish for 1 more minute.
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Divide the stir-fry tray over 4 plates..
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Nutrition
550Calories
Sodium0% DV1.230mg
Fat43% DV28g
Protein50% DV25g
Carbs17% DV50g
Fiber28% DV7g
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