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Provencal tomato soup with lentils
 
 
4 ServingsPTM45 min

Provencal tomato soup with lentils


A tasty French recipe. The starter contains the following ingredients: meat, shallots, leeks, beef tomatoes, thyme (15 g), olive oil, broth tomato (350 ml AH), sugar, dried lentils (Silvo), salt and freshly ground pepper.

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Directions

  1. Chop the scallops and finely chop.
  2. Clean the leek, wash and cut into thin rings.
  3. Wash tomatoes and cut into cubes.
  4. Sprinkle thyme leaves from twigs.
  5. Heat oil in large pan and fry shallots for about 1 minute.
  6. Add leek and fry for approx.
  7. 3 minutes.
  8. Drain tomato broth according to directions for use on packaging with water.
  9. Add broth, diced beef tomatoes, thyme, sugar and lentils to pre-mix.
  10. Soup the soup gently for about 30 minutes.
  11. Add soup balls.
  12. Season the soup with salt and pepper.
  13. Serve with wholemeal bread..

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Nutrition

145Calories
Sodium8% DV200mg
Fat9% DV6g
Protein14% DV7g
Carbs5% DV16g
Fiber20% DV5g

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