Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Tartar of mango and pumpkin
 
 
4 ServingsPTM25 min

Tartar of mango and pumpkin


A tasty recipe. The vegetarian starter contains the following ingredients: pumpkin (peeled), mango (peeled), cauliflower, lime juice, whipped cream, Indian curry paste and coriander.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Cut the pumpkin into tiny cubes and boil them in water with salt in approx. 3 min. Until al dente. Pour them into a sieve and let them drain well.
  2. Cut the mango into very small cubes. Spoon the pumpkin and mango together in a bowl. Wash the cauliflower and pat dry. Take the peeler over the cauliflower above the bowl with pumpkin so that the florets come in grains from the coals. Use only the outer layer and store the rest of the coal for other use, for example soup.
  3. Add lime juice, salt and pepper to taste and mix together the vegetable mixture. Keep the vegetable tartare in the refrigerator until use.
  4. In a container, beat the whipped cream with curry thick liquid. Divide the vegetable tartar over 4 nice tall glasses and pour the cream over the vegetables. Garnish with a sprig of coriander. Tasty with warm flat bread.


Nutrition

195Calories
Sodium3% DV80mg
Fat14% DV9g
Protein10% DV5g
Carbs8% DV23g
Fiber8% DV2g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading