Filter
Reset
Sort ByRelevance
Georgia J. Llewellyn
Puff potato with stir-fry vegetables and fish
A tasty Dutch recipe. The main course contains the following ingredients: fish, cod fillet (frozen), puff potatoes with yoghurt-garlic sauce (450 g), onions, sunflower oil and coarsely chopped wok vegetables (400 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cod in 4-5 minutes in microwave at 700 watts thaw.
-
Dry the dough and cut into cubes.
-
Prepare the potatoes according to the instructions for use.
-
Peel and chop onions.
-
Heat in wok oil.
-
Add cod, onion and wok vegetables and stir-fry for 6-8 min.
-
Season with salt and pepper.
-
Puff potato with yoghurt-garlic dressing (out of box) spread over four plates and vegetables with fish next to it..
Blogs that might be interesting
-
15 minMain dishChinese noodles, salmon fillet, oil, stir fry mix, black pepper stir-fry sauce,noodles with salmon and stir-fry vegetables -
20 minMain dishsweet pointed peppers, corn granules, olive oil, garlic, sliced leek, rösti, fillet steaks, taco herbs, taco sauce mild,Mexican filet steaks with vegetable stew -
20 minMain dishliquid casser, beef chipola sausage, potato wedges with peel, cucumber, fresh fresh mint, Greek yoghurt, cress, garlic, mixed salad,beef chipolata with cucumber yoghurt -
25 minMain dishshallot, garlic, chicory, red cherry tomatoes, fresh dill, unsalted butter, capers, tagliolini bicolore, lemon, crème fraiche light, hot smoked salmon,creamy tagliolini with smoked salmon, chicory and cherry tomatoes
Nutrition
450Calories
Sodium13% DV310mg
Fat26% DV17g
Protein58% DV29g
Carbs15% DV45g
Fiber32% DV8g
Loved it