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Georgia J. Llewellyn
Puff potato with stir-fry vegetables and fish
A tasty Dutch recipe. The main course contains the following ingredients: fish, cod fillet (frozen), puff potatoes with yoghurt-garlic sauce (450 g), onions, sunflower oil and coarsely chopped wok vegetables (400 g).
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Ingredients
Directions
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Cod in 4-5 minutes in microwave at 700 watts thaw.
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Dry the dough and cut into cubes.
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Prepare the potatoes according to the instructions for use.
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Peel and chop onions.
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Heat in wok oil.
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Add cod, onion and wok vegetables and stir-fry for 6-8 min.
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Season with salt and pepper.
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Puff potato with yoghurt-garlic dressing (out of box) spread over four plates and vegetables with fish next to it..
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Nutrition
450Calories
Sodium13% DV310mg
Fat26% DV17g
Protein58% DV29g
Carbs15% DV45g
Fiber32% DV8g
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