Filter
Reset
Sort ByRelevance
Georgia J. Llewellyn
Puff potato with stir-fry vegetables and fish
A tasty Dutch recipe. The main course contains the following ingredients: fish, cod fillet (frozen), puff potatoes with yoghurt-garlic sauce (450 g), onions, sunflower oil and coarsely chopped wok vegetables (400 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cod in 4-5 minutes in microwave at 700 watts thaw.
-
Dry the dough and cut into cubes.
-
Prepare the potatoes according to the instructions for use.
-
Peel and chop onions.
-
Heat in wok oil.
-
Add cod, onion and wok vegetables and stir-fry for 6-8 min.
-
Season with salt and pepper.
-
Puff potato with yoghurt-garlic dressing (out of box) spread over four plates and vegetables with fish next to it..
Blogs that might be interesting
-
75 minMain dishegg, chickpea, cumin, ground coriander, leaf parsley, red pointed pepper, bunch onions, orange, tomato,chickpea bread stuffed with boiled eggs -
30 minMain dishonion, canned corn, Cherry tomatoes, sunflower oil, canned canned chili beans, multigrain tortilla wrap, fresh fresh mint, sour cream,oven chilli -
45 minMain dishfresh white asparagus, potatoes with skin, fresh green asparagus tip, medium sized egg, dijon mustard, tarragon vinegar, extra virgin olive oil, fresh parsley, ham strips julienne,asparagus-kriel salad à la flamande -
15 minMain dishtraditional olive oil, gyro strips, couscous, zucchini, garlic, fresh fresh mint, lime, Bettine Blanc goat cheese 45,gyros with couscous
Nutrition
450Calories
Sodium13% DV310mg
Fat26% DV17g
Protein58% DV29g
Carbs15% DV45g
Fiber32% DV8g
Loved it