Filter
Reset
Sort ByRelevance
Georgia J. Llewellyn
Puff potato with stir-fry vegetables and fish
A tasty Dutch recipe. The main course contains the following ingredients: fish, cod fillet (frozen), puff potatoes with yoghurt-garlic sauce (450 g), onions, sunflower oil and coarsely chopped wok vegetables (400 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cod in 4-5 minutes in microwave at 700 watts thaw.
-
Dry the dough and cut into cubes.
-
Prepare the potatoes according to the instructions for use.
-
Peel and chop onions.
-
Heat in wok oil.
-
Add cod, onion and wok vegetables and stir-fry for 6-8 min.
-
Season with salt and pepper.
-
Puff potato with yoghurt-garlic dressing (out of box) spread over four plates and vegetables with fish next to it..
Blogs that might be interesting
-
30 minMain dishcrumbly potatoes, winter carrot, margarine, crispinos, milk, potato seasoning,spicy root stew with fish -
20 minMain dishGruyère AOP Switzerland, cornstarch, garlic, dry white wine, nutmeg, kirsch, lemon juice,fondue of gruyere -
50 minMain dishchicken drumsticks, olive oil, baby potatoes, Red onions, red peppers, black olives, caraway seed (kummel), paprika,chicken with peppers and potatoes -
15 minMain dishsalmon fillet, freshly ground black pepper, sea salt, sunflower oil, grated horseradish, fresh chives, lime, mayonnaise,salmon fillet with chives and horseradish cream
Nutrition
450Calories
Sodium13% DV310mg
Fat26% DV17g
Protein58% DV29g
Carbs15% DV45g
Fiber32% DV8g
Loved it