Filter
Reset
Sort ByRelevance
Georgia J. Llewellyn
Puff potato with stir-fry vegetables and fish
A tasty Dutch recipe. The main course contains the following ingredients: fish, cod fillet (frozen), puff potatoes with yoghurt-garlic sauce (450 g), onions, sunflower oil and coarsely chopped wok vegetables (400 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cod in 4-5 minutes in microwave at 700 watts thaw.
-
Dry the dough and cut into cubes.
-
Prepare the potatoes according to the instructions for use.
-
Peel and chop onions.
-
Heat in wok oil.
-
Add cod, onion and wok vegetables and stir-fry for 6-8 min.
-
Season with salt and pepper.
-
Puff potato with yoghurt-garlic dressing (out of box) spread over four plates and vegetables with fish next to it..
Blogs that might be interesting
-
46 minMain dishfrozen vegetables, halloumi cheese, garlic, tomato cubes, chilled pesto, fresh lasagne sheets, arugula,richly filled lasagna with grill cheese -
25 minMain disholive oil, onions, garlic, risotto rice, black olives, whipped cream, dry white wine, vegetable stock, pine nuts, Spinach,olive risotto -
15 minMain dishMihoen, steak, traditional olive oil, fresh ginger, asparagus broccoli, Chinese wok vegetable bean sprouts red pepper, hoisin sauce, sesame oil,stir-fry of asparagus broccoli, noodles and steak -
65 minMain dishfrozen puff pastry, frozen vegetables, Red onion, salad onions, Parmigiano Reggiano, medium sized egg, ricotta, fresh flat parsley, extra virgin olive oil,summer quiche with red onion, ricotta and parsley oil
Nutrition
450Calories
Sodium13% DV310mg
Fat26% DV17g
Protein58% DV29g
Carbs15% DV45g
Fiber32% DV8g
Loved it