Puff potato with stir-fry vegetables and fish

Name: puff potato with stir-fry vegetables and fish
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Dutch
Ingredients: 400 g cod fillet freezer; 2 Boxes puff potatoes with yogurt garlic sauce 450 g; 2 great onions; 2 tablespoons sunflower oil; 1 bag coarsely chopped wok vegetables 400 g

A tasty Dutch recipe. The main course contains the following ingredients: fish, cod fillet (frozen), puff potatoes with yoghurt-garlic sauce (450 g), onions, sunflower oil and coarsely chopped wok vegetables (400 g).

Ingredients

Directions

Cod in 4-5 minutes in microwave at 700 watts thaw.
Dry the dough and cut into cubes.
Prepare the potatoes according to the instructions for use.
Peel and chop onions.
Heat in wok oil.
Add cod, onion and wok vegetables and stir-fry for 6-8 min.
Season with salt and pepper.
Puff potato with yoghurt-garlic dressing (out of box) spread over four plates and vegetables with fish next to it..

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Nutrition

450Calories

Sodium13% DV310mg

Fat26% DV17g

Protein58% DV29g

Carbs15% DV45g

Fiber32% DV8g

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