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OtakuOkaasan
Pumpkin burger
Burger made of pumpkin, cannellini beans, cheddar, panko, Greek yogurt and mayonnaise on a bun.
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Ingredients
Directions
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Preheat the oven to 200 ˚C.
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Divide the pumpkin pieces over a baking sheet covered with parchment paper. Sprinkle with salt and grate for about 20 minutes in the oven.
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Meanwhile, put the beans in a colander, rinse under cold running water and let drain well. Grate the cheddar with a coarse grater.
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Remove the pumpkin from the oven and let cool for 10 minutes on a flat plate. Put in a bowl together with the beans and herbs and coarsely mix with the hand blender.
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Mix the cheddar and through it and season with salt and pepper.
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Form a burger per person with moist hands. Spread over the baking sheet and sprinkle with the pumpkin seeds. Bake in the oven in about 25 minutes until golden brown and done.
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In the meantime, mix the yogurt and mayonnaise into a sauce. Cut the tomatoes into slices of 1 cm thick. Cut the buns open.
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Remove the burgers from the oven and spread the sandwiches successively with a little sauce, lamb's lettuce, a burger and slices of tomato.
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Nutrition
430Calories
Sodium18% DV440mg
Fat31% DV20g
Protein32% DV16g
Carbs13% DV40g
Fiber32% DV8g
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