Filter
Reset
Sort ByRelevance
BUSH’S®
Pumpkin couscous with mushrooms
Couscous with pumpkin, thin curds, mushrooms, cherry tomatoes and basil
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 220 ° C. Clean peel of pumpkin. Halve pumpkin, remove seeds and cut halves into pieces (do not peel).
-
Mix pumpkin with 4 tbsp oil, pepper and salt in greased roasting pan and roast in oven for about 20 minutes. Spoon halfway. Scoop curd in the bowl, press the knobby look above it and season with salt and pepper.
-
Wipe the mushrooms clean and halve. Halve cherry tomatoes. Couscous (covered) in 500 ml of boiling water in about 8 minutes. Heat remaining oil in frying pan and fry mushrooms with 1 tsp basil in approx. 3 minutes until golden brown.
-
Add cherry tomatoes and cook for 2 minutes. Mix pumpkin, mushroom mixture and couscous. Spread over four plates with a large spoonful of garlic curd and leftover basil.
Blogs that might be interesting
-
50 minMain dishbutter, onion, schwarzwalder schinken, risotto rice, chicken bouillon, garden peas, Grana Padano,oven risotto -
30 minMain dishMussels, garlic, onions, olive oil, peeled tomatoes, thyme, full red wine, basil,cozze all'italiano -
30 minMain disholive oil, Catalan bratwursts, onion, chicken stock tablets, tomato cubes, chickpeas, green olives,chickpea soup with catalan sausages -
25 minMain dishpotatoes, sunflower oil, garlic, curry powder, Chinese coal, gravy, real Gelderlander smoked sausage, lamb's lettuce,spring season with gravy
Nutrition
530Calories
Sodium32% DV760mg
Fat26% DV17g
Protein42% DV21g
Carbs24% DV73g
Fiber48% DV12g
Loved it