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Pumpkin muffins with chia seeds and maple syrup
 
 
10 ServingsPTM90 min

Pumpkin muffins with chia seeds and maple syrup


Muffins made with pumpkin, without refined sugar. Delicious with cinnamon and maple syrup.

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Directions

  1. Preheat the oven to 180 ° C.
  2. Mix the pumpkin pieces with the cinnamon and maple syrup.
  3. Spread over a baking sheet covered with parchment paper and fry the pumpkin in the center of the oven for about 25 minutes.
  4. Meanwhile, chop the pecans roughly. Put the paper cake molds in the muffin mold.
  5. Puree the roasted pumpkin in the food processor. Spoon half into a bowl and keep separate.
  6. Put the flour, eggs, baking powder, ginger powder, salt, chia seeds, cinnamon and maple syrup in the mash in the food processor and mix into a smooth batter.
  7. Stir the nuts through the batter and spread over 10 cavities of the muffin mold. Bake the muffins in the middle of the oven for about 25 minutes.
  8. Meanwhile, mix the reserved pumpkin puree with the cream cheese and the cinnamon and maple syrup. Put in the refrigerator until use.
  9. Remove the muffins from the mold and let cool for 30 minutes on a rack.
  10. Spoon the cream cheese mixture into a piping bag and spray small turrets on the muffins.
  11. Sprinkle with the chia seed. Yummy! .


Nutrition

255Calories
Sodium10% DV250mg
Fat31% DV20g
Protein16% DV8g
Carbs4% DV11g
Fiber12% DV3g

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