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Jeaniehal
Pumpkin muffins with chia seeds and maple syrup
Muffins made with pumpkin, without refined sugar. Delicious with cinnamon and maple syrup.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Mix the pumpkin pieces with the cinnamon and maple syrup.
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Spread over a baking sheet covered with parchment paper and fry the pumpkin in the center of the oven for about 25 minutes.
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Meanwhile, chop the pecans roughly. Put the paper cake molds in the muffin mold.
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Puree the roasted pumpkin in the food processor. Spoon half into a bowl and keep separate.
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Put the flour, eggs, baking powder, ginger powder, salt, chia seeds, cinnamon and maple syrup in the mash in the food processor and mix into a smooth batter.
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Stir the nuts through the batter and spread over 10 cavities of the muffin mold. Bake the muffins in the middle of the oven for about 25 minutes.
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Meanwhile, mix the reserved pumpkin puree with the cream cheese and the cinnamon and maple syrup. Put in the refrigerator until use.
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Remove the muffins from the mold and let cool for 30 minutes on a rack.
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Spoon the cream cheese mixture into a piping bag and spray small turrets on the muffins.
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Sprinkle with the chia seed. Yummy! .
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Nutrition
255Calories
Sodium10% DV250mg
Fat31% DV20g
Protein16% DV8g
Carbs4% DV11g
Fiber12% DV3g
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