Filter
Reset
Sort ByRelevance
Lilbrngal
Pumpkin-pepper stew
Stew with paprika and pumpkin.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the pumpkin into pieces. Remove the seeds and the stringy inside and cut off the skin with a sharp knife. Cut the parts into pieces of 2 cm.
-
Heat a frying pan without oil or butter and toast the caraway seed for 3 minutes. Allow to cool on a plate.
-
Cut the bell pepper into pieces. Grate the yellow skin of the lemon and press out half.
-
Slice the garlic. Heat the oil in a frying pan and fry the garlic for 1 min.
-
Add the pumpkin, the caraway seed, the pepper, 1.5 tbsp lemon juice, the bay leaf, syrup, tomato cubes and chickpeas.
-
Season with salt and pepper and bring to the boil.
-
Turn the heat down, place the lid diagonally on the pan and simmer the mixture for 25 minutes. Change regularly.
-
Remove the pan from the heat, remove the bay leaf and stir in half of the lemon zest.
Blogs that might be interesting
-
20 minMain disholive oil, onion, pumpkin, sifted tomato, Italian spices, tortellini stuffed with spinach, cherry / Christmas, goat cheese, flat leaf parsley,tortellini with pumpkin, tomato and goat cheese -
15 minMain dishMihoen, steak, traditional olive oil, fresh ginger, asparagus broccoli, Chinese wok vegetable bean sprouts red pepper, hoisin sauce, sesame oil,stir-fry of asparagus broccoli, noodles and steak -
15 minMain dishsunflower oil, paprika, cayenne pepper, cumin powder (djinten), turmeric, fresh ginger, garlic, yogurt, chicken leg, chicken drumsticks, mayonnaise, white coal, white coal, White wine vinegar, potato,chicken with yoghurt marinade -
110 minMain dishmixed herbs, semi-skimmed milk, half-to-half-chopped, medium sized egg, bread-crumbs, ground pimento, traditional olive oil, lemon, beef broth in pot, wheat flour, fresh cream, black currant jam,Swedish meatballs
Nutrition
180Calories
Sodium24% DV575mg
Fat9% DV6g
Protein14% DV7g
Carbs7% DV20g
Fiber36% DV9g
Loved it