Filter
Reset
Sort ByRelevance
Lilbrngal
Pumpkin-pepper stew
Stew with paprika and pumpkin.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the pumpkin into pieces. Remove the seeds and the stringy inside and cut off the skin with a sharp knife. Cut the parts into pieces of 2 cm.
-
Heat a frying pan without oil or butter and toast the caraway seed for 3 minutes. Allow to cool on a plate.
-
Cut the bell pepper into pieces. Grate the yellow skin of the lemon and press out half.
-
Slice the garlic. Heat the oil in a frying pan and fry the garlic for 1 min.
-
Add the pumpkin, the caraway seed, the pepper, 1.5 tbsp lemon juice, the bay leaf, syrup, tomato cubes and chickpeas.
-
Season with salt and pepper and bring to the boil.
-
Turn the heat down, place the lid diagonally on the pan and simmer the mixture for 25 minutes. Change regularly.
-
Remove the pan from the heat, remove the bay leaf and stir in half of the lemon zest.
Blogs that might be interesting
-
30 minMain dishleeks, ham, Zaanlander cheese spicy, oil, potato wedges, salt and pepper, fresh chives,leek dish with ham and cheese -
50 minMain dishchicken breast, smoked ham, dried Italian herbs, olive oil, nut rice, sprouts, onions, Cherry tomatoes,Italian chicken rolls with sprouts -
25 minMain dishspiced ribs with garlic and rosemary, shoulder chops, olive oil, sprouts, Red onions, garlic, red apples,chops with brussel sprouts -
30 minMain dishmultigrain rice, Red pepper, mushrooms, leeks, unsalted butter, frozen coalfish fillet, paprika, fish bouillon tablet, water,pollock with vegetables and rice
Nutrition
180Calories
Sodium24% DV575mg
Fat9% DV6g
Protein14% DV7g
Carbs7% DV20g
Fiber36% DV9g
Loved it