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Lilbrngal
Pumpkin-pepper stew
Stew with paprika and pumpkin.
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Ingredients
Directions
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Cut the pumpkin into pieces. Remove the seeds and the stringy inside and cut off the skin with a sharp knife. Cut the parts into pieces of 2 cm.
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Heat a frying pan without oil or butter and toast the caraway seed for 3 minutes. Allow to cool on a plate.
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Cut the bell pepper into pieces. Grate the yellow skin of the lemon and press out half.
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Slice the garlic. Heat the oil in a frying pan and fry the garlic for 1 min.
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Add the pumpkin, the caraway seed, the pepper, 1.5 tbsp lemon juice, the bay leaf, syrup, tomato cubes and chickpeas.
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Season with salt and pepper and bring to the boil.
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Turn the heat down, place the lid diagonally on the pan and simmer the mixture for 25 minutes. Change regularly.
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Remove the pan from the heat, remove the bay leaf and stir in half of the lemon zest.
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Nutrition
180Calories
Sodium24% DV575mg
Fat9% DV6g
Protein14% DV7g
Carbs7% DV20g
Fiber36% DV9g
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