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Pumpkin preipilav with a yummy cup
 
 
4 ServingsPTM40 min

Pumpkin preipilav with a yummy cup


Fresh pumpkin preipilav with a tasty cup

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Directions

  1. Preheat the oven to 200 ° C.
  2. Place the food jars on a baking sheet covered with parchment paper and bake for 15 minutes in the middle of the oven.
  3. Meanwhile, wash the leek and cut into rings. Heat the oil in a frying pan and fry the leek for 1 min. Add the pumpkin pieces and cook for 2 minutes.
  4. Add the stock and rice, spoon over and leave to cook with the lid on the pan over medium heat for 10 minutes. Stir frequently.
  5. Meanwhile, grate the yellow skin of the lemon. Squeeze out half of the fruit. Cut the other half into segments.
  6. Slice the parsley, but leave a few twigs as a garnish.
  7. Remove the pan from the heat. Stir in the grater, 2 tbsp lemon juice (per 4 people) and chopped parsley through the pilav.
  8. Divide the plates, put the jelly beans next to it and garnish with lemon and sprigs of parsley.


Nutrition

640Calories
Sodium0% DV1.360mg
Fat34% DV22g
Protein60% DV30g
Carbs26% DV78g
Fiber24% DV6g

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