Pumpkin salad

Name: Pumpkin salad
Cook time: 15 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean
Ingredients: 1 fresh pumpkin; 5 el extra virgin olive oil; 1 Red onion; 8 semi sundried tomatoes container 100 g; 75 g arugula; 1 el pumpkin seeds container 100 g; 2 el balsamic vinegar

Salad of pumpkin and arugula with sundried tomatoes.

Ingredients

Kitchen Stuff

1 baking paper

Directions

Preheat the oven to 200 ºC.
Halve the pumpkin, remove the seeds and the stringy inside with a spoon and cut the flesh in sections of 2 cm wide. Leave the shell.
Place the pumpkin on a griddle covered with parchment paper, drizzle with oil and sprinkle with salt and pepper.
Roast the pumpkin in the oven for 25-30 minutes until brown and done.
Chop the onion and cut the tomatoes into strips. Place the pumpkin and rocket on a plate. Carefully advance the onion, tomato and pumpkin seeds.
Sprinkle with balsamic vinegar and the oil. Season with salt and pepper. Yummy! .

Blogs that might be interesting

how many calories are in garlic sauce

how much fiber is in garlic sauce 20 oil

how many calories are in cumin seeds dried

the healing power of black cumin oil

how many carbohydrates are in garlic sauce

Nutrition

110Calories

Sodium3% DV60mg

Fat14% DV9g

Protein4% DV2g

Carbs2% DV5g

Fiber8% DV2g

Loved it