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Stephanie Kilmon
Zucchini with walnuts and mozzarella
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Ingredients
Directions
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Cook the zucchini for 3-4 minutes. Rinse cold water. Cut a thin strip of courgettes in length.
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Slice the zucchini along the edges a bit and hollow out the vegetables with a teaspoon. Cut the flesh into pieces.
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Preheat the oven to 200ºC.
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Heat 2 tablespoons of oil and fry the onion, garlic and zucchini for 3-4 minutes.
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Remove from the heat source and mix in the mozzarella, walnuts, dill, breadcrumbs and egg. Season this filling with salt and pepper.
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Fill the courgettes and place them side by side in the oven dish.
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Drizzle with the rest of the oil and cover with aluminum foil. Put in the oven for about 15 minutes.
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Remove the foil and cook for another 10 minutes.
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Nutrition
375Calories
Sodium0% DV0g
Fat38% DV25g
Protein30% DV15g
Carbs7% DV22g
Fiber0% DV0g
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