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Mlaulun
Pumpkin soup with white cheese and mint
Soup of pumpkin, onion, white cheese, mint, green tabasco and honey.
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Ingredients
Directions
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Chop the onion. Wash the pumpkin and halve. Remove the kernels and stringy inside with a spoon and cut the pumpkin into pieces.
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Heat the oil in a soup pot and fry the onion on low heat. Mix the pumpkin and tomato paste through the onion and cook for 3 minutes.
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Stir in the honey and crème fraîche. Pour the stock in the pan and bring to the boil again.
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Turn down the heat and let the soup covered for 30 minutes. Puree with a hand blender.
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Season spicy with green tabasco and possibly salt. Spoon the soup into the bowls.
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Cut the fresh mint fine. Crumble the cheese cubes over the soup and garnish with the mint.
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Nutrition
345Calories
Sodium0% DV1.350mg
Fat42% DV27g
Protein22% DV11g
Carbs4% DV13g
Fiber12% DV3g
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