Filter
Reset
Sort ByRelevance
NFELTON
Stir-fry noodles with broccoli, mango and quibbling
Wok dish from the Box with kibbeling, broccoli, red onion, coriander, mango, snow peas and noodles.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Place the kibbeling on a baking sheet covered with parchment paper or in a baking dish and bake for 15 minutes in the middle of the oven.
-
Meanwhile, halve the broccoli florets and cut the onion in half rings. Pick the leaves from the coriander and cut roughly.
-
Peel the mango and cut the flesh into long strips.
-
Clean the snow peas and cook with the broccoli for 3 minutes in plenty of water. Take a skimmer out of the pan.
-
Boil the noodles for 5 minutes in the cooking water of the vegetables. Drain and drain well.
-
Heat the oil in a frying pan and fry the onion for 3 minutes. Add the broccoli, snow peas, noodles and mango and warm for 1 more minute.
-
Remove the pan from the heat and pour in the soya ginger sesame dressing. Season with pepper and salt.
-
Serve with the quibbling and garnish with the coriander.
Blogs that might be interesting
-
30 minMain disholive oil, sweet potato, garlic, curry powder, chilli pepper flakes, sauerkraut, vegetable stock, White bread, cooking cream, parsley,spicy sourdough soup with deep-fried breadcrumbs
-
30 minMain dishRed pepper, mushrooms, veal schnitzel, (olive oil, tomato-pepper potato slices, friséesla, fresh Thousand dressing, garlic sauce,veal schnitzel skewer with potato slices
-
16 minMain dishfresh herb butter with garlic, baking potatoes, fresh sage leaf, rib chop, chicory, cut red cabbage, generous raisins, sladressing caesar,pork chop, potatoes and redcurrant raisin salad
-
30 minMain dishceleriac, fresh Italian spice mix, grated Grana Padano, rusk, garlic, freshly ground black pepper, egg, tenderloin, olive oil,pork tenderloin with cheese-herb panade and celeriac paste
Nutrition
565Calories
Sodium36% DV870mg
Fat28% DV18g
Protein48% DV24g
Carbs25% DV75g
Fiber24% DV6g
Loved it