Filter
Reset
Sort ByRelevance
NFELTON
Stir-fry noodles with broccoli, mango and quibbling
Wok dish from the Box with kibbeling, broccoli, red onion, coriander, mango, snow peas and noodles.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Place the kibbeling on a baking sheet covered with parchment paper or in a baking dish and bake for 15 minutes in the middle of the oven.
-
Meanwhile, halve the broccoli florets and cut the onion in half rings. Pick the leaves from the coriander and cut roughly.
-
Peel the mango and cut the flesh into long strips.
-
Clean the snow peas and cook with the broccoli for 3 minutes in plenty of water. Take a skimmer out of the pan.
-
Boil the noodles for 5 minutes in the cooking water of the vegetables. Drain and drain well.
-
Heat the oil in a frying pan and fry the onion for 3 minutes. Add the broccoli, snow peas, noodles and mango and warm for 1 more minute.
-
Remove the pan from the heat and pour in the soya ginger sesame dressing. Season with pepper and salt.
-
Serve with the quibbling and garnish with the coriander.
Blogs that might be interesting
-
20 minMain dishminced beef, garlic, paprika, mustard, tomato ketchup, bread-crumbs, olive oil, bacon, egg, Italian bread roll, iceberg lettuce, pickle, vine tomato, Mozzarella, Red onion,'lifesaving' burger -
20 minMain dishvegetable burgers, olive oil, winter carrot, mayonnaise, lemon, full yogurt, garlic, shawarma sandwiches,vega burger with carrot salad -
20 minMain dishonion, eggplant, half-to-half-chopped, tomato cubes, water, mix for couscous salad, couscous, boiling water, white cheese cubes,couscous with minced meat sauce and white cheese -
35 minMain dishonion, winter carrot, vegetable oil, Indian curry sauce, sifted tomatoes in a pack, brown lentils in tin, flat bread garlic and coriander, creme fraiche, fresh coriander,carrot lentil soup
Nutrition
565Calories
Sodium36% DV870mg
Fat28% DV18g
Protein48% DV24g
Carbs25% DV75g
Fiber24% DV6g
Loved it