Stir-fry noodles with broccoli, mango and quibbling

Name: stir-fry noodles with broccoli, mango and quibbling
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 300 g kibbling; 300 g cool fresh broccoli; 2 Red onion; 15 g fresh coriander; 1 fresh mango; 200 g fresh snow peas; 250 g egg noodles; 2 el (peanut) oil; 2 cup soy ginger sesame dressing

Wok dish from the Box with kibbeling, broccoli, red onion, coriander, mango, snow peas and noodles.

Ingredients

Kitchen Stuff

1 baking paper or baking dish

Directions

Preheat the oven to 180 ° C.
Place the kibbeling on a baking sheet covered with parchment paper or in a baking dish and bake for 15 minutes in the middle of the oven.
Meanwhile, halve the broccoli florets and cut the onion in half rings. Pick the leaves from the coriander and cut roughly.
Peel the mango and cut the flesh into long strips.
Clean the snow peas and cook with the broccoli for 3 minutes in plenty of water. Take a skimmer out of the pan.
Boil the noodles for 5 minutes in the cooking water of the vegetables. Drain and drain well.
Heat the oil in a frying pan and fry the onion for 3 minutes. Add the broccoli, snow peas, noodles and mango and warm for 1 more minute.
Remove the pan from the heat and pour in the soya ginger sesame dressing. Season with pepper and salt.
Serve with the quibbling and garnish with the coriander.

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Nutrition

565Calories

Sodium36% DV870mg

Fat28% DV18g

Protein48% DV24g

Carbs25% DV75g

Fiber24% DV6g

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