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Mistycolleen
Steak with dried tomato tapenade
A tasty recipe. The main course contains the following ingredients: meat, garlic, dried tomatoes in oil (180 g), fresh basil, broccoli, Belgian fries (frozen, bag a 1 kg), steaks and oil for frying.
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Ingredients
Directions
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Peel garlic.
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Drain tomatoes, store oil.
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Mix tomatoes together with 3 tbsp of tomato oil, garlic and basil in a food processor or with a hand blender until tapenade.
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If necessary add a little more oil to make it completely smooth.
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Clean broccoli, divide into florets and cut stem into thin slices.
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Cook the broccoli florets and stalk in 5 minutes.
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Prepare fries in deep fryer according to instructions.
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Grease steak with 2 tbsp oil (from a jar of dried tomatoes).
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Steak in grill pan or frying pan with non-stick coating in 4 min.
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Brown on the outside and rosé inside.
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Halfway through.
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Spread the steak with salt and pepper.
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With tomato tapenade, French fries and broccoli serve..
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Nutrition
885Calories
Sodium1% DV13mg
Fat75% DV49g
Protein76% DV38g
Carbs25% DV74g
Fiber20% DV5g
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