Filter
Reset
Sort ByRelevance
STAR41G
Pumpkin spaghetti with fennel and veg balls
A mix of 'ordinary' and pumpkin spaghetti, tomato sauce, lightly sweet fennel and veggie balls.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a generous pot of water to the boil.
-
Clean the garlic and cut finely. Wash the fennel and cut the stems and a piece from the bottom.
-
Halve the fennel bulb in the length and remove the hard core. Cut the fennel into thin parts.
-
When the water is boiling, add the spaghetti and any salt to the pan and cook for 11 minutes until al dente.
-
Heat the oil in the frying pan and fry the fennel for 4 minutes. Add the garlic and cook for 1 min.
-
Add the passata and bring to the boil while stirring. Turn down the heat and simmer for 5 minutes.
-
In the meantime, heat the oil in a frying pan and fry the veg balls for 5 min. On medium heat.
-
Add the pumpkin spaghetti to the pasta for the last minute and boil for another 1 minute. Drain the pasta and pumpkin spaghetti.
-
Meanwhile, cut the parsley fine. Let the capers drain and scoop through the sauce. Season with pepper and salt.
-
Spread the spaghetti over the plates and divide the tomato sauce and the balls over it. Sprinkle with the parsley.
Blogs that might be interesting
-
30 minMain disholive oil, zucchini, garlic, cooked beet, couscous, lime, avocado, spring / forest onion, soft goat cheese, fresh coriander, walnut,couscous with zucchini, beetroot and walnuts -
25 minMain dishred, yellow and green peppers, broken green beans, oil, onions, gold salami, White beans in tomato sauce, paprika, Whole grain bread,Italian bean dish -
30 minMain dishonion, traditional olive oil, garlic, minced beef, Red pepper, ground cumin, peeled canned tomatoes, canned brown beans, ground chili pepper, fresh fresh mint, Greek yoghurt,chili con carne with mint yoghurt -
40 minMain dishtofu natural, tempeh, salt, onion powder, smoked paprika, ground cumin, ground turmeric (koenjit), ground cardamom, ground cinnamon, ground cloves, peanut oil, cut red cabbage, apple cider vinegar, cucumber, pita bread, Baton vegan mayonnaise, garlic powder, sriracha sauce,vegan kebab of tofu and tempeh
Nutrition
740Calories
Sodium0% DV1.360mg
Fat34% DV22g
Protein70% DV35g
Carbs31% DV92g
Fiber68% DV17g
Loved it