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Pumpkin stew with apple and cheese
 
 
4 ServingsPTM50 min

Pumpkin stew with apple and cheese


A tasty recipe. The main course contains the following ingredients: pumpkin (450 g, frozen), crisp and crispy apples ((eg Granny Smith), diced), olive oil, ground cumin (djinten), potatoes slightly crumbly, skimmed milk, ground cinnamon and matured goat cheese (grated).

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Directions

  1. Preheat the oven to 200 ° C. Mix the pumpkin and apple in a bowl with the oil, cumin, pepper and salt. Place on a baking sheet covered with parchment paper and put in the oven for about 20 minutes.
  2. Meanwhile, peel the potatoes and boil them in water with salt in 20 minutes until done. Stamp fine with the puree rammer. Heat the milk in a saucepan and add. Mix in the pumpkin-apple mixture, cinnamon and cheese. Season with salt and pepper. Nice with falafel balls.


Nutrition

450Calories
Sodium0% DV1.230mg
Fat31% DV20g
Protein28% DV14g
Carbs17% DV50g
Fiber32% DV8g

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