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JORMAN
Pumpkin stew with apple and cheese
A tasty recipe. The main course contains the following ingredients: pumpkin (450 g, frozen), crisp and crispy apples ((eg Granny Smith), diced), olive oil, ground cumin (djinten), potatoes slightly crumbly, skimmed milk, ground cinnamon and matured goat cheese (grated).
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Ingredients
Directions
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Preheat the oven to 200 ° C. Mix the pumpkin and apple in a bowl with the oil, cumin, pepper and salt. Place on a baking sheet covered with parchment paper and put in the oven for about 20 minutes.
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Meanwhile, peel the potatoes and boil them in water with salt in 20 minutes until done. Stamp fine with the puree rammer. Heat the milk in a saucepan and add. Mix in the pumpkin-apple mixture, cinnamon and cheese. Season with salt and pepper. Nice with falafel balls.
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Nutrition
450Calories
Sodium0% DV1.230mg
Fat31% DV20g
Protein28% DV14g
Carbs17% DV50g
Fiber32% DV8g
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