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Sweet and sour bbq chicken from the carolina's
Chicken with a sauce of apple cider vinegar, tabasco, mustard, sugar and ketchup prepared on the barbecue.
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Ingredients
Directions
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Light the barbecue. Put the vinegar, tabasco, mustard, caster sugar and ketchup in a saucepan and bring to the boil while stirring.
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Let it simmer for 5 minutes and turn off the heat.
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Meanwhile, rub the chicken slices with the spice mix. Grill the chicken on medium heat on the barbecue.
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Brush every 3 min. With the sweet and sour sauce and then turn. Roast the chicken in this way in about 20 minutes until done.
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Take the chicken from the barbecue and scoop 4 tbsp of the leftover sauce. Serve the rest separately.
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Nutrition
300Calories
Sodium0% DV1.680mg
Fat17% DV11g
Protein74% DV37g
Carbs4% DV12g
Fiber4% DV1g
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