Filter
Reset
Sort ByRelevance
Mick James
Pumpkin stew with beans and sausage
Stew of pumpkin, garlic, cinnamon, fennel, beans and beef chipolata.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the pumpkin into quarters. Remove the seeds and the stringy inside.
-
Cut the flesh with skin into cubes of 1½ cm.
-
Slice the garlic and the tomatoes into pieces.
-
Heat the oil in a frying pan and fry the garlic, cinnamon and fennel seed for 2 min.
-
Add the pumpkin, tomato, bouillon tablet and the water. Bring to the boil and cook for 15 minutes with the lid on the pan over medium heat.
-
Meanwhile, put the giant beans in a colander, rinse under cold running water and let drain. Add all the beans to the oven in the last 5 minutes.
-
Cut the sausages into 3 pieces each and fry in the rest of the oil for 6 minutes on a medium heat until golden brown and done.
-
Divide just before serving over the stove.
-
75 minMain dishfrozen filo pastry, medium sized egg, frozen spinach, tomato, liquid margarine, fresh cream cheese with herbs,crusty egg spinach pie
-
45 minMain dishchicken bolts, nutmeg, butter,baked chicken
-
50 minMain dishgreen asparagus, bunch onions, red or orange pepper, olive oil, oregano, egg, grated cheese, minicrills, water,asparagus frittata with fried potatoes
-
28 minMain dishTortilla wraps, medium sized egg, lime, fresh coriander, salted cashew nuts, extra virgin olive oil, ready-to-eat avocado, Cherry tomatoes, canned corn, baby cream lettuce,tortilla pizzas
Nutrition
405Calories
Sodium0% DV1.200mg
Fat31% DV20g
Protein42% DV21g
Carbs10% DV30g
Fiber48% DV12g
Loved it