Filter
Reset
Sort ByRelevance
Lisa Ludwig Brock
Pumpkinsoup
Delicious pumpkin soup with chorizo sausage
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Rinse the pumpkin, halve, peel and remove the seeds. Cut the flesh into pieces. Cut and chop the onion. Cut the chorizo into slices.
-
Finely chop the Italian herbs and the garlic.
-
Heat the oil in a soup pan and glaze the onion. Spoon the pumpkin with paprika powder through the onion and cook gently for 5 minutes.
-
Pour in the stock and bring it to the boil. Cook the pumpkin in stock in 15-20 min. Until done.
-
Fry the chorizo in a dry frying pan over low heat, remove from the pan and let the chorizo drain on kitchen paper.
-
Heat the oil in a frying pan and fry the garlic. Spoon the lentils with the Italian herbs and heat gently.
-
Puree the pumpkin in stock with a hand blender or food processor to form a smooth, light-weighted soup.
-
Bring the soup back to the boil and let the soup boil for 5 minutes. Season with some lemon juice, pepper and some salt.
-
Spoon the pumpkin soup into four wide bowls or deep plates. Put the lentils in the middle spoon a large spoonful of yogurt on it.
-
Garnish the soup with the slices of chorizo.
-
40 minAppetizerground cumin (djinten), paprika, dried oregano, olive oil, chicken breast, flat leaf parsley, coriander, fresh mint, garlic, capers, ciabatto beds,ciabatta grilled chicken
-
15 minAppetizercucumber, shallot, dill, 4-season pepper, smoked salmon fillet, creme fraiche, extra virgin olive oil, lemon juice, arugula, Italian bread roll,carpaccio of salmon and cucumber
-
35 minLunchbeef fillet, steak, sunflower oil, egg, soy sauce, sugar, White wine vinegar, cucumber, bean sprouts, root, fresh mint, soy sauce, Thai fish sauce, cane sugar, Red pepper, garlic, lime,grilled tenderloin with carrot-cucumber salad
-
30 minLuncholive oil, onion, garlic, zucchini, vegetable stock, Red pepper, baguette, olive oil, smoked mackerel fillet, lemon, sour cream, grated horseradish, flat leaf parsley,courgette soup with bruschetta and mackerel fries
Nutrition
145Calories
Sodium0% DV0g
Fat15% DV10g
Protein4% DV2g
Carbs3% DV10g
Fiber0% DV0g
Loved it