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PAULASMITH
Quesadillas with cheese, avocado and corn
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Ingredients
Directions
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Heat the tortilla wraps for 1/2 minute in a dry, hot frying pan or between 2 plates in the microwave at 400 Watt so that they become more supple.
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Prepare the avocado with the lemon juice and brush half of each tortilla wrap.
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Mix the pepper with the corn, cumin and chili powder. Divide this mixture over the avocado and sprinkle with the grated cheese.
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Fold the tortilla wraps double. Heat a little oil in a frying pan and lightly brown the wraps on both sides until the cheese has melted slightly.
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Serve the quesadillas with a spoonful of sour cream and a sprig of coriander on them.
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20 minLunchRed pepper, yellow bell pepper, green pepper, zucchini, olive oil, cream cheese, Pesto, tortilla wrap, Roast beef,tortilla rolls with roast beef and grilled vegetables -
25 minLunchlow-fat margarine, garlic, sambal oelek, bread, salami, cucumber, cheese spread, tomato,spicy club sandwich -
20 minLuncholive oil, serrano ham, fresh fig, soft goat cheese, honey, arugula, radicchio, balsamic vinegar, mustard, olive oil,rucola salad with gratin figs -
10 minLunchmilk, soy milk, cardamom pod, black peppercorns, ginger powder (djahé), cinnamon powder, black tea,spicy chai tea
Nutrition
585Calories
Sodium0% DV0g
Fat52% DV34g
Protein34% DV17g
Carbs16% DV49g
Fiber0% DV0g
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