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PAULASMITH
Quesadillas with cheese, avocado and corn
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Ingredients
Directions
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Heat the tortilla wraps for 1/2 minute in a dry, hot frying pan or between 2 plates in the microwave at 400 Watt so that they become more supple.
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Prepare the avocado with the lemon juice and brush half of each tortilla wrap.
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Mix the pepper with the corn, cumin and chili powder. Divide this mixture over the avocado and sprinkle with the grated cheese.
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Fold the tortilla wraps double. Heat a little oil in a frying pan and lightly brown the wraps on both sides until the cheese has melted slightly.
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Serve the quesadillas with a spoonful of sour cream and a sprig of coriander on them.
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Nutrition
585Calories
Sodium0% DV0g
Fat52% DV34g
Protein34% DV17g
Carbs16% DV49g
Fiber0% DV0g
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