Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Quesadillas with chicken
 
 
4 ServingsPTM30 min

Quesadillas with chicken


Mexican tortillas with chicken, corn, grilled peppers and iceberg lettuce.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Cut the onion into thin rings and the paprika and chicken breast into thin strips.
  2. Cut the lettuce into strips and drain the corn. Put the lettuce in a bowl and add the corn grains.
  3. Add 4 tablespoons of liquid from the pot of the grilled peppers, half of the onion and season with salt and pepper.
  4. Preheat the oven to 150 ° C. Divide the chicken, peppers, the rest of the onion and the cheese over the wraps. Sprinkle with the paprika powder.
  5. Fold the wraps double and bake two at a time for 6 minutes in a frying pan without oil or butter. Turn halfway.
  6. Remove the quesadillas from the pan and keep warm in the oven. Bake the other quesadillas in the same way.
  7. Cut them in points and serve with the salad.


Nutrition

455Calories
Sodium0% DV1.290mg
Fat28% DV18g
Protein48% DV24g
Carbs14% DV43g
Fiber20% DV5g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading