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Donna Fair
Quiche with onion marmalade
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: red onions (in thin rings), red port, cheese broccoli (chilled fresh, 300 g) and butter.
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Ingredients
Directions
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Heat the butter in a thick-bottomed pan and fry the onion on low heat until they are translucent.
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Pour the port and season with salt and pepper.
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Then let the onions simmer gently on very low heat until almost all port has evaporated (this takes about 45 minutes).
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Heat the quiche.
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Cut it into small dots and serve with the marmalade of smothered onion..
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Nutrition
195Calories
Sodium27% DV640mg
Fat20% DV13g
Protein10% DV5g
Carbs3% DV10g
Fiber44% DV11g
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