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Mexican streetsalad
 
 
4 ServingsPTM40 min

Mexican streetsalad


A nice mexican recipe. The main course contains the following ingredients: corn cobs (cleaned), red peppers (cleaned), zucchini (in slices of 1 cm), red peppers, olive oil, kidney beans ((a 400 g), drained), garlic (finely chopped), coriander ( (15 g), leaves coarsely cut), ground cumin (djinten), lemon (pressed) and iceberg lettuce (in thin strips).

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Directions

  1. If you use the barbecue, plug it in. Bring a pot of water to the boil and boil the corn cobs for 10 minutes. Drain. Meanwhile, cut the peppers into large pieces and put them in a bowl with zucchini and red peppers. Sprinkle with 3 tbsp oil and sprinkle with salt and pepper. Grill the vegetables and peppers for 6 minutes on the barbecue or in the grill pan, possibly in portions. Times regularly. Put the grilled vegetables in a bowl, keep the peppers separate.
  2. Brush the corn with 2 tbsp oil and grill for 10 minutes on the barbecue or in the grill pan. Times regularly.
  3. Cut the red peppers very nice. If you prefer less spicy, first remove the seed lists. Mix the peppers with the beans, garlic, coriander, cumin seeds and lemon juice.
  4. Cut the corn kernels from the flasks. Divide the lettuce over a bowl and scoop the bean mixture on it. Season with pepper and salt. Divide the vegetables and corn. Delicious with baguette, crème fraîche and pieces of Manchego (cheese).


Nutrition

415Calories
Sodium0% DV1.150mg
Fat37% DV24g
Protein30% DV15g
Carbs11% DV32g
Fiber20% DV5g

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