Filter
Reset
Sort ByRelevance
ALESIAC
Quiche with spring vegetables
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Lay the slices of puff pastry together and roll out into a large piece. Line the cake mold and cut the edges. Prick holes in the soil and put them covered in the refrigerator.
-
Cut carrot, asparagus and spring onion into equal pieces and mix.
-
Cut the spinach small, mix with the other vegetables and spread over the dough.
-
Beat the eggs with the crème fraîche and 3/4 of the cheese. Season with salt and pepper. Pour this mixture over the vegetables and shake the mold so that the liquid distributes well.
-
Bake the quiche in the oven for about 40 minutes. Allow to cool down until lukewarm before cutting.
-
15 minLunchtomato, chicken fillet (meat products), huttekase, leaf parsley finely chopped, tortillas, young leaf lettuce,wholemeal wraps with chicken and cottage cheese -
25 minLunchminced beef, half-to-half minced, egg, rusk, sunflower oil, onion, maize, corn roll, around hard bun, tomato, sweet chilli sauce,hamburgers with fried onion and corn -
45 minLuncholive oil, onion, rosemary, apple vinegar, vegetable stock cube, Brie, parsley,onion soup sandwich with brie -
45 minLunchpuff pastry (frozen), pineapple, Eggs, fresh cream cheese, bacon strips, curry powder, grated mature cheese, chives, butter or margarine to grease,cheese skaters
Nutrition
680Calories
Sodium0% DV0g
Fat80% DV52g
Protein46% DV23g
Carbs10% DV29g
Fiber0% DV0g
Loved it