Filter
Reset
Sort ByRelevance
Whenyoureajet
Quinoa with green asparagus and tofu
Vegetarian quinoa dish with asparagus, tofu, peas and mint.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the quinoa for 14 minutes in plenty of boiling water. Drain.
-
Meanwhile cut the asparagus tips into three equal pieces. Heat the oil in a stir-frying pan, the asparagus tips and stir-fry strips for 4 minutes on a high heat.
-
Change regularly. Add the peas and cook for 3 minutes.
-
Put the lettuce in a large bowl. Make a dressing of the olive oil and the mix for salad dressing from the meal package. Mix through the lettuce.
-
Cut the fresh mint fine.
-
Stir the quinoa with a fork. Add the mix for quinoa from the meal mix package and mix with the tofu vegetable mixture.
-
Sprinkle with the mint. Serve with the salad.
Blogs that might be interesting
-
30 minMain dishBelgian fries, Cherry tomatoes, garden peas, Deutschländer, mature cheese, smoked bacon, curry ketchup, frying fat,frankfurt skewers with fries -
25 minMain dishPizza Margherita, cut leaf spinach, chestnut mushrooms, onion, olive oil, fresh cream cheese with herbs, freshly ground pepper,pizza with chestnut mushrooms -
65 minMain dishleeks, winter carrot, canned corn, traditional olive oil, shawarma meat, medium sized egg, tap water, oven dish mix for leek, potato slices,vegetable casserole with shoarma meat -
30 minMain dishchopped endive, natural salad dressing, potato wafers, unsalted butter, hare chop, pine nuts, cream cheese seasoning,spicy hare chops with endive
Nutrition
600Calories
Sodium23% DV561mg
Fat38% DV25g
Protein52% DV26g
Carbs20% DV61g
Fiber44% DV11g
Loved it