Filter
Reset
Sort ByRelevance
Whenyoureajet
Quinoa with green asparagus and tofu
Vegetarian quinoa dish with asparagus, tofu, peas and mint.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the quinoa for 14 minutes in plenty of boiling water. Drain.
-
Meanwhile cut the asparagus tips into three equal pieces. Heat the oil in a stir-frying pan, the asparagus tips and stir-fry strips for 4 minutes on a high heat.
-
Change regularly. Add the peas and cook for 3 minutes.
-
Put the lettuce in a large bowl. Make a dressing of the olive oil and the mix for salad dressing from the meal package. Mix through the lettuce.
-
Cut the fresh mint fine.
-
Stir the quinoa with a fork. Add the mix for quinoa from the meal mix package and mix with the tofu vegetable mixture.
-
Sprinkle with the mint. Serve with the salad.
Blogs that might be interesting
-
25 minMain dishcrooked skintone, pineapple pieces, peanut oil, sunflower oil, onion, meat broth from tablet, ketjapmarinademanis, sambal oelek, pak choi, all-in-one, cornstarch,slavink with pineapple and bok choy
-
15 minMain dishminced chicken, peanut oil, sliced onions, ground cumin, frozen crushed green bean, 1 minute basmati rice, peaches on juice, raisins,chicken meatballs and pilav with beans
-
65 minMain dishbunch onions, Red pepper, limes, fresh ginger root, garlic, Brown sugar, sambal Badjak, Japanese soy sauce, stir-fry oil, Eggs, Mihoen, portobello mushrooms, fresh coriander,portobello filled with spicy scrambled eggs and noodles
-
70 minMain dishRoast beef, liquid butter, coarsely ground black pepper, whipped cream, grated horseradish, mustard,classic roast beef with horseradish sauce
Nutrition
600Calories
Sodium23% DV561mg
Fat38% DV25g
Protein52% DV26g
Carbs20% DV61g
Fiber44% DV11g
Loved it