Quinoa with green asparagus and tofu

Name: quinoa with green asparagus and tofu
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 300 g black quinoa; 100 g green asparagus tips; 2 el peanut oil; 360 g spicy spiced tofu stir fry strips; 350 g fine frozen garden peas; 150 g rucolasla melange; 3 el olive oil fresh lemon; 31 g meal mix quinoa bag; 15 g fresh fresh mint

Vegetarian quinoa dish with asparagus, tofu, peas and mint.

Ingredients

Directions

Boil the quinoa for 14 minutes in plenty of boiling water. Drain.
Meanwhile cut the asparagus tips into three equal pieces. Heat the oil in a stir-frying pan, the asparagus tips and stir-fry strips for 4 minutes on a high heat.
Change regularly. Add the peas and cook for 3 minutes.
Put the lettuce in a large bowl. Make a dressing of the olive oil and the mix for salad dressing from the meal package. Mix through the lettuce.
Cut the fresh mint fine.
Stir the quinoa with a fork. Add the mix for quinoa from the meal mix package and mix with the tofu vegetable mixture.
Sprinkle with the mint. Serve with the salad.

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Nutrition

600Calories

Sodium23% DV561mg

Fat38% DV25g

Protein52% DV26g

Carbs20% DV61g

Fiber44% DV11g

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