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Quinoa with green asparagus and tofu
Vegetarian quinoa dish with asparagus, tofu, peas and mint.
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Ingredients
Directions
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Boil the quinoa for 14 minutes in plenty of boiling water. Drain.
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Meanwhile cut the asparagus tips into three equal pieces. Heat the oil in a stir-frying pan, the asparagus tips and stir-fry strips for 4 minutes on a high heat.
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Change regularly. Add the peas and cook for 3 minutes.
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Put the lettuce in a large bowl. Make a dressing of the olive oil and the mix for salad dressing from the meal package. Mix through the lettuce.
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Cut the fresh mint fine.
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Stir the quinoa with a fork. Add the mix for quinoa from the meal mix package and mix with the tofu vegetable mixture.
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Sprinkle with the mint. Serve with the salad.
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Nutrition
600Calories
Sodium23% DV561mg
Fat38% DV25g
Protein52% DV26g
Carbs20% DV61g
Fiber44% DV11g
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