Quorn in curry coconut sauce with white rice

Name: quorn in curry coconut sauce with white rice
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 350 g White rice bag a 1 kg; 2 el oil; 1 toe garlic coarsely chopped; 2 dishes Quorn pieces (a 175 g); 1 cabbage in 2 cm wide strips; 1 Red pepper in cubes; 1 bag mix for curry sauce (26 g); 1 look coconut milk light (400 ml)

A tasty recipe. The vegetarian main course contains the following ingredients: white rice (bag a 1 kg), oil, garlic (coarsely cut), Quorn (pieces (a 175 g)), cabbage (in 2 cm wide strips), red pepper (diced) , mix for (curry sauce (26 g)) and coconut milk (light (400 ml)).

Ingredients

Kitchen Stuff

stir fry
skimmer

Directions

Boil the rice according to the instructions on the package.
Heat the oil in a wok, add the garlic and fry for 1 minute.
Scoop out the garlic with the skimmer.
Stir fry in the garlic oil the quorn pieces for 3 minutes.
Add the cabbage and peppers and stir-fry the vegetables in approx.
8 minutes al dente.
Prepare the curry sauce according to the instructions on the packaging with the coconut milk and stir in the curry coconut sauce with the vegetable mixture in the wok.
Warm the dish thoroughly.
Serve the white rice..

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Nutrition

595Calories

Sodium0% DV2.565mg

Fat26% DV17g

Protein48% DV24g

Carbs29% DV86g

Fiber0% DV0g

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