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Quorn in curry coconut sauce with white rice
A tasty recipe. The vegetarian main course contains the following ingredients: white rice (bag a 1 kg), oil, garlic (coarsely cut), Quorn (pieces (a 175 g)), cabbage (in 2 cm wide strips), red pepper (diced) , mix for (curry sauce (26 g)) and coconut milk (light (400 ml)).
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Heat the oil in a wok, add the garlic and fry for 1 minute.
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Scoop out the garlic with the skimmer.
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Stir fry in the garlic oil the quorn pieces for 3 minutes.
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Add the cabbage and peppers and stir-fry the vegetables in approx.
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8 minutes al dente.
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Prepare the curry sauce according to the instructions on the packaging with the coconut milk and stir in the curry coconut sauce with the vegetable mixture in the wok.
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Warm the dish thoroughly.
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Serve the white rice..
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Nutrition
595Calories
Sodium0% DV2.565mg
Fat26% DV17g
Protein48% DV24g
Carbs29% DV86g
Fiber0% DV0g
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