Grilled pangasius fillet with vegetable list

Name: grilled pangasius fillet with vegetable list
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 onion; 1 toe garlic; 1 zucchini; 4 frozen pangasius fillet bag of 750 g, thawed; 2 tl dried thyme; 3 el traditional olive oil; 300 g White rice bag of 1 kg; 300 g cool fresh broccoli bag of 400 g

Pangasius with broccoli and zucchini.

Ingredients

1 onion
1 toe garlic
1 zucchini
4 frozen pangasius fillet bag of 750 g, thawed

2 tl dried thyme
3 el traditional olive oil
300 g White rice bag of 1 kg
300 g cool fresh broccoli bag of 400 g

Directions

Chop the onion, cut the garlic into slices and the zucchini into cubes. Rub the pangasius with pepper, salt, thyme and oil.
Boil the rice together with the broccoli according to the instructions on the packaging of the rice.
Heat the oil in a frying pan and fry the onion with the thyme, garlic and zucchini 3 minutes.
Drain the rice with broccoli and stir in the zucchini mixture.
Heat the oven grill or grill pan and roast the pangasius fillets on both sides until brown and cooked 2-3 minutes per side. Serve with the vegetable list.