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LizardLover2009
Grilled pangasius fillet with vegetable list
Pangasius with broccoli and zucchini.
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Ingredients
Directions
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Chop the onion, cut the garlic into slices and the zucchini into cubes. Rub the pangasius with pepper, salt, thyme and oil.
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Boil the rice together with the broccoli according to the instructions on the packaging of the rice.
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Heat the oil in a frying pan and fry the onion with the thyme, garlic and zucchini 3 minutes.
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Drain the rice with broccoli and stir in the zucchini mixture.
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Heat the oven grill or grill pan and roast the pangasius fillets on both sides until brown and cooked 2-3 minutes per side. Serve with the vegetable list.
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Nutrition
515Calories
Sodium8% DV185mg
Fat18% DV12g
Protein72% DV36g
Carbs21% DV64g
Fiber20% DV5g
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