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Quorn in honey-soy sauce with bok choy
A tasty recipe. The vegetarian main course contains the following ingredients: floral honey (liquid (pot 600 g)), soy sauce (150 ml), Quorn pieces (in strips), white rice (bag 1 kg), oil, onions (in parts), bok choy (leaf and steal into strips), chestnut mushrooms ((250 g) and halved).
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Ingredients
Directions
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Mix the honey with the soy sauce and scoop the quorn pieces in it.
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Boil the rice according to the instructions on the package, collecting 100 ml of cooking water from the rice.
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Pour the quorn pieces, collect the marinade.
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Heat 1 tablespoon of oil in a stirring fruit, the onions for 3 minutes.
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Add the quorn pieces and stir fry for 3 minutes.
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Add the pakististelen and stir-fry again 3 minutes.
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Heat the rest of the oil in a second pan and fry the mushrooms in them until they release moisture.
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Spoon them with the green of the bok choy at the quorn pieces in the woks and add the captured marinade and the retained rice boiling water.
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Bring the whole to the boil while stirring and boil for 3 minutes.
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Serve the quorn in honey-soy sauce with the white rice..
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Nutrition
475Calories
Sodium3% DV70mg
Fat15% DV10g
Protein34% DV17g
Carbs26% DV79g
Fiber12% DV3g
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