Quorn in honey-soy sauce with bok choy

Name: quorn in honey-soy sauce with bok choy
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 3 el baking flour liquid (pot 600 g); 4 el soy sauce 150 ml; 175 g Quorn pieces in strips; 300 g White rice bag 1 kg; 3 el oil; 2 onions in parts; 500 g pak choi leaf and steal into bars; 1 tray chestnut mushrooms (250 g), halved

A tasty recipe. The vegetarian main course contains the following ingredients: floral honey (liquid (pot 600 g)), soy sauce (150 ml), Quorn pieces (in strips), white rice (bag 1 kg), oil, onions (in parts), bok choy (leaf and steal into strips), chestnut mushrooms ((250 g) and halved).

Ingredients

Kitchen Stuff

stir fry

Directions

Mix the honey with the soy sauce and scoop the quorn pieces in it.
Boil the rice according to the instructions on the package, collecting 100 ml of cooking water from the rice.
Pour the quorn pieces, collect the marinade.
Heat 1 tablespoon of oil in a stirring fruit, the onions for 3 minutes.
Add the quorn pieces and stir fry for 3 minutes.
Add the pakististelen and stir-fry again 3 minutes.
Heat the rest of the oil in a second pan and fry the mushrooms in them until they release moisture.
Spoon them with the green of the bok choy at the quorn pieces in the woks and add the captured marinade and the retained rice boiling water.
Bring the whole to the boil while stirring and boil for 3 minutes.
Serve the quorn in honey-soy sauce with the white rice..

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Nutrition

475Calories

Sodium3% DV70mg

Fat15% DV10g

Protein34% DV17g

Carbs26% DV79g

Fiber12% DV3g

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