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Soba noodles with tofu and sugarsnaps
 
 
4 ServingsPTM30 min

Soba noodles with tofu and sugarsnaps


Japanese soba noodles with tofu and sugarsnaps, delicious vegetarian.

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Directions

  1. Cook the noodles according to the instructions on the package. Drain and rinse with cold water.
  2. Meanwhile cut the tofu into cubes of 1 x 1 cm (brunoise). Dab well dry with kitchen paper.
  3. Peel the ginger and cut finely. Slice the garlic. Rub the wasabi rolls into the mortar.
  4. Heat the rice oil in a wok and fry the tofu over medium heat in 10 minutes until golden brown. Change regularly.
  5. Scoop the tofu from the wok with a slotted spoon on a plate covered with kitchen paper, sprinkle with the shichimi togarashi and sprinkle with the soy sauce.
  6. Add the ginger, garlic and sesame oil to the remaining oil in the wok. Stir fry 30 sec. on high heat and add the sugarsnaps. Stir fry 4 min.
  7. Add the soy sauce and the noodles and heat for 2 minutes. Spread over 4 bowls and spoon the tofu cubes on top.
  8. Sprinkle with the finely rubbed wasabi rolls. Yummy! .


Nutrition

555Calories
Sodium0% DV1.635mg
Fat31% DV20g
Protein56% DV28g
Carbs21% DV63g
Fiber20% DV5g

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