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Ava
Quorn stirrer with broccoli
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Ingredients
Directions
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Heat some neutral oil in a stirring stir fry the pieces of Quorn with curry powder in 3-4 minutes around brown. Put them on a plate.
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Cut the onion into thin slices and the carrot into slices. Cut the broccoli into florets and cut the stalk into pieces. Scoop onion, broccoli and carrot through the shortening and stir fry for 2-3 minutes. Pour 25 ml of water per person and add some salt. Smother the vegetables in 5 minutes al dente, let the moisture evaporate.
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Scoop the Quorn through the vegetables and warm for a while. Delicious with unpolished rice.
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30 minMain dishflour, Pizza Dough, egg, pine nuts, olive oil, onion, garlic, minced meat, dried oregano, cayenne pepper, chili powder, tomato paste, tomato cubes, basil, cheese,Mediterranean pizza pie -
30 minMain dishoatmeal natural, flour, ground old cheese, eggs (medium), semi-skimmed milk, salt and pepper, broccoli florets, butter or margarine,cheese-oatmeal pancakes -
20 minMain dishcherry / cherry tomato, vine tomato, olive oil, Red onion, shallot, Chestnut mushroom, dried Provençal herbs, flour, butter, Parmesan cheese, pine nuts, olive oil,crumble of chestnut mushrooms -
25 minMain disholive oil, baby, artichoke hearts, black olive, steak, zucchini, garlic, flat leaf parsley, fresh mint, chives, capers, garlic, dijon mustard, shallot,steak with mustard mint sauce
Nutrition
245Calories
Fat22% DV14g
Protein30% DV15g
Carbs3% DV10g
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