Filter
Reset
Sort ByRelevance
Ava
Quorn stirrer with broccoli
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat some neutral oil in a stirring stir fry the pieces of Quorn with curry powder in 3-4 minutes around brown. Put them on a plate.
-
Cut the onion into thin slices and the carrot into slices. Cut the broccoli into florets and cut the stalk into pieces. Scoop onion, broccoli and carrot through the shortening and stir fry for 2-3 minutes. Pour 25 ml of water per person and add some salt. Smother the vegetables in 5 minutes al dente, let the moisture evaporate.
-
Scoop the Quorn through the vegetables and warm for a while. Delicious with unpolished rice.
-
65 minMain dishsaffron, cinnamon, chicken floats, honey, raisins, pine nuts, lemon,safflower with raisins -
20 minMain dishpotato croquettes, winter carrot, onion, Salad Dressing, dragon, olive oil, steaks tartar, bearnaise Sauce,steak tartare with bearnaise sauce -
35 minMain dishsweet potato, chicken fillet, spice mix al-andalus, traditional olive oil, Broccoli, Red pepper, creme fraiche, blueberry cheese cubes 50,sweet potato with blue-cheese sauce and chicken -
35 minMain dishgreen beans, Chinese noodles, sunflower oil, bean sprouts, pineapple pieces, chili sauce, giant shrimp, flour, Eggs, bread-crumbs,crispy king prawns with noodle salad
Nutrition
245Calories
Fat22% DV14g
Protein30% DV15g
Carbs3% DV10g
Loved it