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MrsC
Mediterranean vegetable crumble
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Ingredients
Directions
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Cook the potatoes and fennel together for about 10 minutes and drain. Preheat the oven to 200 ° C.
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Heat the olive oil in a stirring fruit, the onion and half of the garlic.
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Add the potatoes, fennel, carrot and zucchini and stir-fry for about 5 minutes.
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Spoon the vegetable mixture with the tomatoes, parsley, paprika, cumin, salt and pepper in an oven dish.
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Mix the bread crumbs with the rest of the garlic, cheese and lemon zest and sprinkle over the vegetables. Place the dish in the middle of the oven for about 15 minutes, until the top layer is golden brown.
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30 minMain dishminced beef, bread-crumbs, egg, onion, garlic, Worcestershire sauce, salt, freshly ground pepper, liquid margarine, hamburger bun, onion, Remia Fritessaus, iceberg lettuce, tomato, white coal, root, onion, salt and freshly ground pepper, yogurt,American hamburger with coleslaw and remia fries sauce -
45 minMain dishegg, green bean, forest outing, Red pepper, garlic, fresh oregano, whipped cream, curry powder, fresh puff pastry,green beans pie -
15 minMain dishsaffron, water, couscous, boiling water, chorizo sausage, Red pepper, frozen garden peas, cool freshly cooked mussels, traditional olive oil, fresh parsley, olives,spanish couscous with chorizo -
25 minMain disholive oil, garlic, pipe rigate, Broccoli, water, cottage cheese,pipe rigate with broccoli and cottage cheese
Nutrition
375Calories
Sodium0% DV0g
Fat26% DV17g
Protein28% DV14g
Carbs12% DV37g
Fiber0% DV0g
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