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MrsC
Mediterranean vegetable crumble
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Ingredients
Directions
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Cook the potatoes and fennel together for about 10 minutes and drain. Preheat the oven to 200 ° C.
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Heat the olive oil in a stirring fruit, the onion and half of the garlic.
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Add the potatoes, fennel, carrot and zucchini and stir-fry for about 5 minutes.
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Spoon the vegetable mixture with the tomatoes, parsley, paprika, cumin, salt and pepper in an oven dish.
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Mix the bread crumbs with the rest of the garlic, cheese and lemon zest and sprinkle over the vegetables. Place the dish in the middle of the oven for about 15 minutes, until the top layer is golden brown.
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20 minMain dishmie, traditional olive oil, frozen tiger prawns, wok sauce teriyaki, Chinese wok vegetable bean sprouts red pepper, ketjapmarinademanis, fried emping, atjar tjampoer,stir-fried prawns -
25 minMain disholive oil, potato wedges with peel, broken green beans, tilapia fillets, fresh basil, creme fraiche,tilapia with basil sauce -
30 minLunchchicken broth with meat, chicken fillet, chicken breast, fresh ginger, winter carrot, pak choi, spring / forest onion, large shrimp, Red pepper, lemon, flatbread,oriental chicken soup with ginger and shrimps -
25 minMain dishquick-cooking rice, winter carrot, pak choi, peanut butter, chicken breast, sunflower oil, satay herbs, kroepoek,rice with vegetable peanut sauce and chicken satay
Nutrition
375Calories
Sodium0% DV0g
Fat26% DV17g
Protein28% DV14g
Carbs12% DV37g
Fiber0% DV0g
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