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MrsC
Mediterranean vegetable crumble
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Ingredients
Directions
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Cook the potatoes and fennel together for about 10 minutes and drain. Preheat the oven to 200 ° C.
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Heat the olive oil in a stirring fruit, the onion and half of the garlic.
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Add the potatoes, fennel, carrot and zucchini and stir-fry for about 5 minutes.
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Spoon the vegetable mixture with the tomatoes, parsley, paprika, cumin, salt and pepper in an oven dish.
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Mix the bread crumbs with the rest of the garlic, cheese and lemon zest and sprinkle over the vegetables. Place the dish in the middle of the oven for about 15 minutes, until the top layer is golden brown.
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40 minMain dishunpansed schnitzel, black olive, green olive, anchovy fillet, garlic, fresh provençal herbs, olive oil, pine nuts, almond, butter, Meat bouillon, cooking cream,provencal meat rolls
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15 minMain dishbasil, flat leaf parsley, chives, anchovy fillets, garlic, capers, Red wine vinegar, olive oil, giant shrimp, lemon,shrimp with salsa
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30 minMain dishpandan rice, salted cashew nuts, lemon, sunflower oil, garlic, coconut milk, light caster sugar, onion, Thai stir-fry mix, tofu natural,tofu with cashew nut sauce
Nutrition
375Calories
Sodium0% DV0g
Fat26% DV17g
Protein28% DV14g
Carbs12% DV37g
Fiber0% DV0g
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