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MrsC
Mediterranean vegetable crumble
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Ingredients
Directions
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Cook the potatoes and fennel together for about 10 minutes and drain. Preheat the oven to 200 ° C.
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Heat the olive oil in a stirring fruit, the onion and half of the garlic.
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Add the potatoes, fennel, carrot and zucchini and stir-fry for about 5 minutes.
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Spoon the vegetable mixture with the tomatoes, parsley, paprika, cumin, salt and pepper in an oven dish.
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Mix the bread crumbs with the rest of the garlic, cheese and lemon zest and sprinkle over the vegetables. Place the dish in the middle of the oven for about 15 minutes, until the top layer is golden brown.
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65 minMain dishsweet potato, olive oil, chilli flakes from the mill, smoked paprika, Quorn Vegetarian Minced, sweet white onion, garlic, cumin, ground coriander, chili sauce, canned tomato pieces, tomato paste, black beans (canned), Cherry tomatoes, Red onion, big red pepper, olive oil, whole wheat tortilla wraps, white long grain rice, iceberg lettuce, avocado, grated cheese, sour cream, salt, pepper,quorn minced, sweet potato and black bean burrito -
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Nutrition
375Calories
Sodium0% DV0g
Fat26% DV17g
Protein28% DV14g
Carbs12% DV37g
Fiber0% DV0g
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