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MrsC
Mediterranean vegetable crumble
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Ingredients
Directions
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Cook the potatoes and fennel together for about 10 minutes and drain. Preheat the oven to 200 ° C.
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Heat the olive oil in a stirring fruit, the onion and half of the garlic.
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Add the potatoes, fennel, carrot and zucchini and stir-fry for about 5 minutes.
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Spoon the vegetable mixture with the tomatoes, parsley, paprika, cumin, salt and pepper in an oven dish.
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Mix the bread crumbs with the rest of the garlic, cheese and lemon zest and sprinkle over the vegetables. Place the dish in the middle of the oven for about 15 minutes, until the top layer is golden brown.
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25 minMain dishminced meat, onions, dill, bread-crumbs, butter, mashed potatoes, grated beetroot, winter carrot,Danish balls with onion and dill
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15 minMain dishfine mie, chilled broken green bean, garlic, pak choi, peanut oil, frozen raw peeled pink shrimps, mix for bami ketjapmarinade, water, bunch onion,noodles soy sauce with prawns
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30 minMain dishleaf parsley, fresh basil, fresh rosemary needles, chicken bouillon, olive oil, forest outing, risotto rice, frozen garden peas, Parmesan cheese,green herb risotto with peas
Nutrition
375Calories
Sodium0% DV0g
Fat26% DV17g
Protein28% DV14g
Carbs12% DV37g
Fiber0% DV0g
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