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Rice with vegetable peanut sauce and chicken satay
A tasty recipe. The main course contains the following ingredients: poultry, quick-boiled rice, winter carrot ((250 g), in pieces), paksoi, peanut butter, chicken fillet (in pieces), sunflower oil, satékruiden and krupuk (natural).
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Bring a pot of water to the boil and boil the winter carrot for 10 minutes.
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Cut the bok choy into pieces, add the white part (keep the green part separate) and cook for about 3 minutes.
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Add the green and cook for another minute.
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Spoon the vegetables with a slotted spoon in a colander and leave a small bottom of cooking liquid in the pan.
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Add the peanut butter to the cooking liquid and puree with the hand blender into a smooth sauce.
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Add the drained vegetables to the peanut sauce and puree everything with the hand blender.
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Season with salt and pepper and add some water if the sauce is too thick.
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Mix the chicken pieces with 1 tbsp oil and sprinkle with the saté spice.
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Heat the woks and fry the chicken in 6 minutes around brown and done.
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Serve the rice with the sauce and the chicken saté and add the crackers..
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Nutrition
730Calories
Sodium41% DV990mg
Fat48% DV31g
Protein78% DV39g
Carbs22% DV66g
Fiber16% DV4g
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