Filter
Reset
Sort ByRelevance
JENNIFER GATLIN
Tilapia with basil sauce
A tasty recipe. The main course contains the following ingredients: fish, olive oil, potato pieces with skin (spiced (a 425 g)), broken green beans (frozen), tilapia fillets (fish), fresh basil and crème fraîche (125 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 3 tablespoons of oil in frying pan and a-part to brown and oven-cooked according to instructions.
-
Fry green beans in 8-10 minutes.
-
Cook until tender.
-
Heat 3 tablespoons of oil in another frying pan and cook tilapia on both sides for 8 minutes.
-
Sprinkle with salt and pepper.
-
With a hand blender of residual oil, remove basil (4 leaves) and make crème fraîche sauce.
-
Divide fish over plates and add basil sauce.
-
Serve with a-parts and beans.
-
Fill the fish with a sauce with basil leaves..
Blogs that might be interesting
-
25 minMain dishsomething crumbly potatoes, baking flour, (olive oil, Lincolnshire bratwurst, baby spinach, unsalted butter, French mustard,stew with spinach, cauliflower and lincolnshire bratwurst
-
20 minMain dishlettuce, unsalted butter, base stock,lettuce soup (7-9 months)
-
20 minMain dishmedium sized egg, fresh haricots verts, unsalted butter, Gnocchi, dried tarragon, onion, garlic, truffle mushroom tapenade, fried fricandeau,truffle gnocchi with haricots verts, egg and fricandeau
-
15 minMain dishonion, oil, curry powder, coconut milk, bean mix, green asparagus tips, cooked mussel meat, flatbread,mussel curry with naan bread
Nutrition
785Calories
Sodium13% DV310mg
Fat82% DV53g
Protein54% DV27g
Carbs17% DV51g
Fiber32% DV8g
Loved it