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JENNIFER GATLIN
Tilapia with basil sauce
A tasty recipe. The main course contains the following ingredients: fish, olive oil, potato pieces with skin (spiced (a 425 g)), broken green beans (frozen), tilapia fillets (fish), fresh basil and crème fraîche (125 ml).
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Ingredients
Directions
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Heat 3 tablespoons of oil in frying pan and a-part to brown and oven-cooked according to instructions.
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Fry green beans in 8-10 minutes.
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Cook until tender.
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Heat 3 tablespoons of oil in another frying pan and cook tilapia on both sides for 8 minutes.
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Sprinkle with salt and pepper.
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With a hand blender of residual oil, remove basil (4 leaves) and make crème fraîche sauce.
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Divide fish over plates and add basil sauce.
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Serve with a-parts and beans.
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Fill the fish with a sauce with basil leaves..
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Nutrition
785Calories
Sodium13% DV310mg
Fat82% DV53g
Protein54% DV27g
Carbs17% DV51g
Fiber32% DV8g
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