Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Pancake 'tuna melt'
 
 
4 ServingsPTM30 min

Pancake 'tuna melt'


  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Prepare the pancake mix with the milk and eggs in a smooth batter according to the instructions on the package. Stir in the carrot.
  2. Heat a dash of oil and stir-fry in the wok vegetables for about 5 minutes. Stir in the tuna and season with salt and pepper.
  3. Heat a little oil in a frying pan and fry pancakes in the batter. Heat the oven grill.
  4. Spread the tuna mixture over the pancakes and sprinkle with half of the grated cheese. Roll up the pancakes and place them side by side in the oven dish.
  5. Mix half of the spring onions with the crème fraîche and season with pepper. Divide this mixture over the pancakes.
  6. Sprinkle with the rest of the cheese and do not grate 4-5 minutes too close under the oven grill until the cheese is melted and lightly browned. Sprinkle before serving with the rest of the spring onion.

Blogs that might be interesting

why are healthy snacks important

Nutrition

1015Calories
Fat72% DV47g
Protein112% DV56g
Carbs29% DV86g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading