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Zappet
Pancake 'tuna melt'
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Ingredients
Directions
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Prepare the pancake mix with the milk and eggs in a smooth batter according to the instructions on the package. Stir in the carrot.
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Heat a dash of oil and stir-fry in the wok vegetables for about 5 minutes. Stir in the tuna and season with salt and pepper.
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Heat a little oil in a frying pan and fry pancakes in the batter. Heat the oven grill.
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Spread the tuna mixture over the pancakes and sprinkle with half of the grated cheese. Roll up the pancakes and place them side by side in the oven dish.
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Mix half of the spring onions with the crème fraîche and season with pepper. Divide this mixture over the pancakes.
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Sprinkle with the rest of the cheese and do not grate 4-5 minutes too close under the oven grill until the cheese is melted and lightly browned. Sprinkle before serving with the rest of the spring onion.
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Nutrition
1015Calories
Fat72% DV47g
Protein112% DV56g
Carbs29% DV86g
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