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Rachel khoo's cauliflower cheeseburgers
 
 
6 ServingsPTM45 min

Rachel khoo's cauliflower cheeseburgers


Citizens of cauliflower, red onion, raisins, white beans, cheddar and oak leaf lettuce

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Directions

  1. Steam the cauliflower florets 7 to 8 minutes until they are done. Remove the pan from the heat, drain and allow the florets to cool in a colander.
  2. Meanwhile, make the chutney of red onions.
  3. Put the butter in a frying pan and put the pan on low heat. Add the onions and the salt. Fry the onions for 20 minutes until they are soft and sticky.
  4. Add the vinegar, raisins and sugar and cook for 5 minutes until you have a shiny, reduced sauce.
  5. Taste if you want salt and pepper.
  6. When the cauliflower has cooled, put the white beans into the food processor and pulse once. Then add the cauliflower and pulse again.
  7. It is not the intention that you get a smooth puree, keep it coarse.
  8. Spoon the bean cauliflower mixture in a bowl and add the bread crumbs.
  9. Grate the cheese and add, along with the parsley, nutmeg, hazelnuts and lemon zest.
  10. Season with salt and pepper and form 6 burgers of the mix with your hands, with a diameter of about 6 cm.
  11. Beat the egg whites in a bowl and spread the bread crumble over a plate.
  12. Brush the burgers completely with the protein and then roll them through the bread crumbs.
  13. Put the oil in a large frying pan over medium heat. Bake the burgers in the hot oil, 3 to 4 minutes per side, until they are nicely crispy and golden brown.
  14. Cut slices of the cheese and place them on the burgers in the pan, so that the cheese melts.
  15. Place a burger on a salad leaf, garnish with a slice of tomato and serve with a large spoonful of chutney.


Nutrition

325Calories
Sodium18% DV425mg
Fat31% DV20g
Protein24% DV12g
Carbs7% DV21g
Fiber20% DV5g

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