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Rachel khoo's cauliflower cheeseburgers
Citizens of cauliflower, red onion, raisins, white beans, cheddar and oak leaf lettuce
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Ingredients
- 200 g baking flour
- 50 g unsalted butter or margerine
- 4 Red onion peeled and finely sliced
- 1 mespoint sea salt
- 150 ml Red wine vinegar
- 2 el raisins
- 2 el light caster sugar
- 140 g white beans in pot drained weight
- 85 g fresh bread crumbs fresh
- 140 g Cheddar
- 2 el fresh flat parsley finely chopped
- 1 mespoint fresh nutmeg
- 1 el hazelnuts finely chopped and roasted
- 1 el lemon zest
- 1 protein from a big egg
- 2 el sunflower oil
- 1 crop oak leaf lettuce
- 1 tomato medium size, in slices
Kitchen Stuff
Directions
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Steam the cauliflower florets 7 to 8 minutes until they are done. Remove the pan from the heat, drain and allow the florets to cool in a colander.
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Meanwhile, make the chutney of red onions.
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Put the butter in a frying pan and put the pan on low heat. Add the onions and the salt. Fry the onions for 20 minutes until they are soft and sticky.
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Add the vinegar, raisins and sugar and cook for 5 minutes until you have a shiny, reduced sauce.
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Taste if you want salt and pepper.
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When the cauliflower has cooled, put the white beans into the food processor and pulse once. Then add the cauliflower and pulse again.
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It is not the intention that you get a smooth puree, keep it coarse.
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Spoon the bean cauliflower mixture in a bowl and add the bread crumbs.
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Grate the cheese and add, along with the parsley, nutmeg, hazelnuts and lemon zest.
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Season with salt and pepper and form 6 burgers of the mix with your hands, with a diameter of about 6 cm.
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Beat the egg whites in a bowl and spread the bread crumble over a plate.
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Brush the burgers completely with the protein and then roll them through the bread crumbs.
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Put the oil in a large frying pan over medium heat. Bake the burgers in the hot oil, 3 to 4 minutes per side, until they are nicely crispy and golden brown.
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Cut slices of the cheese and place them on the burgers in the pan, so that the cheese melts.
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Place a burger on a salad leaf, garnish with a slice of tomato and serve with a large spoonful of chutney.
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Nutrition
325Calories
Sodium18% DV425mg
Fat31% DV20g
Protein24% DV12g
Carbs7% DV21g
Fiber20% DV5g
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