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Priscilla
Shells with tuna
Italian pasta with shell pasta, tuna steaks, tasty tom tomatoes, chili pepper, capers and parsley.
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Ingredients
Directions
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Cook the pasta according to the instructions on the package. Drain and keep a few tablespoons of cooking liquid behind.
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Heat the oil in a frying pan and fry the tuna steaks in 5 min. Rosé. Turn halfway.
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Cut the tomatoes into small cubes and add after 3 minutes.
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Remove the tuna steaks from the pan and season with salt and pepper.
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Crumble the chili pepper. Season the tomatoes with salt, the chili pepper and capers.
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Spoon the pasta with the tomatoes and oil. If necessary, add some retained cooking water if the paste is not smooth.
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Press the tuna into pieces with a wooden spatula and spread over the pasta. Garnish with the parsley.
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Nutrition
420Calories
Sodium6% DV145mg
Fat15% DV10g
Protein50% DV25g
Carbs19% DV56g
Fiber12% DV3g
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