Shells with tuna

Name: shells with tuna
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Italian
Ingredients: 300 g shell paste; 3 el traditional olive oil; 2 fresh tuna steak; 6 Tasty vine tomato; 1 chili powder; 1 el capers; 1 el fresh flat parsley

Italian pasta with shell pasta, tuna steaks, tasty tom tomatoes, chili pepper, capers and parsley.

Ingredients

Directions

Cook the pasta according to the instructions on the package. Drain and keep a few tablespoons of cooking liquid behind.
Heat the oil in a frying pan and fry the tuna steaks in 5 min. Rosé. Turn halfway.
Cut the tomatoes into small cubes and add after 3 minutes.
Remove the tuna steaks from the pan and season with salt and pepper.
Crumble the chili pepper. Season the tomatoes with salt, the chili pepper and capers.
Spoon the pasta with the tomatoes and oil. If necessary, add some retained cooking water if the paste is not smooth.
Press the tuna into pieces with a wooden spatula and spread over the pasta. Garnish with the parsley.

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Nutrition

420Calories

Sodium6% DV145mg

Fat15% DV10g

Protein50% DV25g

Carbs19% DV56g

Fiber12% DV3g

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