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Pepper tartar balls with rice and broccoli
A tasty recipe. The main course contains the following ingredients: meat, boiled rice, onion, beef tartar (about 300 g), garlic pepper (spice grinder 40 g), bread crumbs, egg, liquid margarine, broccoli and crème fraîche (half fat (125 ml)).
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Ingredients
Directions
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Cook the rice according to the instructions for use.
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Peel and finely chop onions.
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Mix the tartar with onion, garlic pepper, salt, breadcrumbs and egg.
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Form small balls from mixture.
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Heat margarine in a frying pan.
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Bake in 10 min.
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Until cooked and brown.
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Clean broccoli and boil in a little water in 5 minutes.
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Remove balls from the pan and keep warm.
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Crème fraîche with cooking fat stirring and co-heating for 1 min.
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Serving balls with sauce, rice and broccoli.
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Sear the plate with ground garlic pepper..
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Nutrition
560Calories
Sodium1% DV15mg
Fat29% DV19g
Protein60% DV30g
Carbs22% DV67g
Fiber32% DV8g
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