Filter
Reset
Sort ByRelevance
Uncle Jeffy
Meal soup with vegetables and grilled tofu
A tasty recipe. The vegetarian main course contains the following ingredients: vegetable stock (from tablet), pandan rice, leek ((about 100 g), in narrow rings), lime zest, red pepper (in strips), celery (finely chopped), tofu naturel ((375 g) ), drained and stuck), oil, bean sprouts, spring onions (in rings) and (Japanese) soy sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 1 liter vegetable stock from tablet
- 100 g pandan rice
- 1 thin leeks (about 100 g), in narrow rings
- 1 teaspoon lime grater
- 1 Red pepper in strips
- Bush celery finely chopped
- 1 business suit tofu natural (375 g), drained and stuck
- 1 tablespoon oil
- 125 g bean sprouts
- 2 bunch onions in rings
- 1 tablespoons (Japanese) soy sauce
Kitchen Stuff
Directions
-
Bring the broth to the boil with the rice, leeks and lime zest and let the whole cook for 5 minutes on low heat.
-
Then add the pepper strips and celery and let the soup boil for another 3 minutes.
-
Dab the tofu dry and thinly coat with oil.
-
Heat the grill pan and grill the tofu on each side for 3 minutes, gently shaking it.
-
Allow the tofu to cool slightly and then cut into thin strips.
-
Turn off the heat and scoop the tofu, the bean sprouts and the spring onions.
-
Season with (Japanese) soy sauce, pepper and salt..
Blogs that might be interesting
-
30 minMain dishRed pepper, mushrooms, veal schnitzel, (olive oil, tomato-pepper potato slices, friséesla, fresh Thousand dressing, garlic sauce,veal schnitzel skewer with potato slices
-
25 minMain dishwok prawns natural, olive oil, garlic, Red pepper, yellow bell pepper, tomato cubes, spring / forest onion, brown baguette,fish pan with shrimps
-
30 minMain dish(sunflower oil, chicken breast, mustard, dragon, potato slices, green beans, zucchini,chicken with tarragon sauce and potato slices
-
50 minMain dishfresh mussels, laurel leaf, dry white wine, garlic, dried chilli (chilly), olive oil, tomato cubes, Spaghetti, fresh basil,spaghetti with spicy tomato mussel sauce and basil
Nutrition
295Calories
Sodium17% DV400mg
Fat20% DV13g
Protein34% DV17g
Carbs9% DV28g
Fiber32% DV8g
Loved it