Filter
Reset
Sort ByRelevance
Uncle Jeffy
Meal soup with vegetables and grilled tofu
A tasty recipe. The vegetarian main course contains the following ingredients: vegetable stock (from tablet), pandan rice, leek ((about 100 g), in narrow rings), lime zest, red pepper (in strips), celery (finely chopped), tofu naturel ((375 g) ), drained and stuck), oil, bean sprouts, spring onions (in rings) and (Japanese) soy sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 1 liter vegetable stock from tablet
- 100 g pandan rice
- 1 thin leeks (about 100 g), in narrow rings
- 1 teaspoon lime grater
- 1 Red pepper in strips
- Bush celery finely chopped
- 1 business suit tofu natural (375 g), drained and stuck
- 1 tablespoon oil
- 125 g bean sprouts
- 2 bunch onions in rings
- 1 tablespoons (Japanese) soy sauce
Kitchen Stuff
Directions
-
Bring the broth to the boil with the rice, leeks and lime zest and let the whole cook for 5 minutes on low heat.
-
Then add the pepper strips and celery and let the soup boil for another 3 minutes.
-
Dab the tofu dry and thinly coat with oil.
-
Heat the grill pan and grill the tofu on each side for 3 minutes, gently shaking it.
-
Allow the tofu to cool slightly and then cut into thin strips.
-
Turn off the heat and scoop the tofu, the bean sprouts and the spring onions.
-
Season with (Japanese) soy sauce, pepper and salt..
Blogs that might be interesting
-
20 minMain disheggplant, mild olive oil, medium sized egg, wholegrain floor bread, watercress, smoked chicken fillet strips, cottage cheese, sweet chilli sauce,omelet with eggplant, chicken and cottage cheese -
15 minMain dishbaby potatoes, pine nuts, fennel bulb, chicken breast slice à la minute, lemon juice, peanut oil, arugula, pesto limone,grilled chicken with pesto ribs and fennel -
35 minMain dishcrumbly potato, oil, shawarma meat, onion, garlic, Red pepper, fresh ginger, white coal, nasi herbs, mature cheese, creme fraiche, kroepoek,oriental oven dish -
40 minAppetizerMeat bouillon, chicken bouillon, tomato, spring / forest onion, Red pepper, sherry, soy sauce, ginger syrup, Thai fish sauce, chili sauce, sugar, sesame oil, chicken breast, sunflower oil, egg, fried onions,sweet and sour tomato soup with chicken
Nutrition
295Calories
Sodium17% DV400mg
Fat20% DV13g
Protein34% DV17g
Carbs9% DV28g
Fiber32% DV8g
Loved it