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Uncle Jeffy
Meal soup with vegetables and grilled tofu
A tasty recipe. The vegetarian main course contains the following ingredients: vegetable stock (from tablet), pandan rice, leek ((about 100 g), in narrow rings), lime zest, red pepper (in strips), celery (finely chopped), tofu naturel ((375 g) ), drained and stuck), oil, bean sprouts, spring onions (in rings) and (Japanese) soy sauce.
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Ingredients
- 1 liter vegetable stock from tablet
- 100 g pandan rice
- 1 thin leeks (about 100 g), in narrow rings
- 1 teaspoon lime grater
- 1 Red pepper in strips
- Bush celery finely chopped
- 1 business suit tofu natural (375 g), drained and stuck
- 1 tablespoon oil
- 125 g bean sprouts
- 2 bunch onions in rings
- 1 tablespoons (Japanese) soy sauce
Kitchen Stuff
Directions
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Bring the broth to the boil with the rice, leeks and lime zest and let the whole cook for 5 minutes on low heat.
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Then add the pepper strips and celery and let the soup boil for another 3 minutes.
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Dab the tofu dry and thinly coat with oil.
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Heat the grill pan and grill the tofu on each side for 3 minutes, gently shaking it.
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Allow the tofu to cool slightly and then cut into thin strips.
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Turn off the heat and scoop the tofu, the bean sprouts and the spring onions.
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Season with (Japanese) soy sauce, pepper and salt..
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Nutrition
295Calories
Sodium17% DV400mg
Fat20% DV13g
Protein34% DV17g
Carbs9% DV28g
Fiber32% DV8g
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