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Randy Warner
Rachel khoo's potato crumpets with sweet ham
potato crumpets with sweet ham, cherry tomatoes, mustard, maple syrup and milk
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Ingredients
- 170 ml semi skimmed milk
- 100 ml tap water
- 160 g potato starch
- 80 g wheat flour
- 7 g dry yeast
- 250 g cherry tomatoes on the branch
- 1,5 tl sea salt
- Tl baking powder
- 4 el sunflower oil
- 2 paste shoulder ham thick slices, total 450 g
- 2 tl English mustard
- 2 tl maple syrup
- 4 medium sized egg
Kitchen Stuff
Directions
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Heat the milk and water on low heat in a small saucepan.
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Put the potato starch, flour and yeast in a bowl and mix well.
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Pour the milk and water and beat until smooth with the thickness of whipped cream.
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Cover the bowl with cling film and leave at room temperature for 1 to 2 hours until bubbles appear on the surface.
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Preheat the oven to 200 ° C. Place the tomatoes on a baking tray covered with parchment paper.
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Sprinkle the tomatoes with sea salt and put them in the oven for 10 minutes until they burst. Put them away for a while and turn the oven temperature down to 160 ° C.
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Beat the sea salt and the baking powder through the crumb batter. Put a frying pan with a thick bottom on medium heat and pour in the oil.
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Grease a dough with oil, place the ring in the pan and pour in 80 ml of the batter.
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Lower the heat a little and let the crumpet cook for 5 minutes until the top has just solidified and holes appear in it.
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Remove the ring and turn the crumpet over. Bake for another 2 to 3 minutes until the bottom is golden brown.
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Repeat with the rest of the batter, you should definitely be able to make 5 crumpets. Allow them to cool down on a grid.
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Heat the oil in a large frying pan. Place the slices of ham in them and bake them for 1 to 2 minutes on one side. Turn the ham and bake the other side for 1 min.
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Spread the tops with the mustard and then with the maple syrup and let the ham slide out of the pan.
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With the cookie form, insert 4 circles from the meat. Keep them warm by placing them on a baking sheet in the oven.
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Meanwhile, bake the eggs. Grease the doughs again.
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Put the oil in the pan, break the eggs in the rings and fry the eggs for 2 to 3 minutes until the egg white has solidified.
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Divide the potato crumbets over 4 plates. Place a slice of ham and a fried egg, put the to on and serve.
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Nutrition
590Calories
Sodium0% DV1.650mg
Fat40% DV26g
Protein62% DV31g
Carbs19% DV56g
Fiber12% DV3g
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